Name: Curried Salmon & Herby Rice: A Quick Comfort Food Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 cup Brown Rice (or quinoa for a lighter option); 1/4 cup Parsley (fresh, or cilantro for a different taste); 2 cloves Garlic (grated, or powdered garlic); 1 medium Red Onion (diced, or shallots for milder flavor); 2 tablespoons Lemon Juice (or lime juice for a twist); 1 tablespoon Olive Oil (or avocado oil); 4 fillets Salmon (or substitutes like chicken or tofu); 2 tablespoons Neutral Oil (such as sunflower or grapeseed); 2 pieces Red Thai Chilies (or jalapeños, omit for milder dish); 1 teaspoon Cumin; 1 teaspoon Chili Powder (or curry powder for different profile); 2 tablespoons Tomato Paste; 1 can Coconut Milk (light coconut milk for less fat); 1 teaspoon Kosher Salt (to taste); 1/2 teaspoon Black Pepper (to taste)

As I stood in my kitchen, the enticing aroma of spices wafted through the air, transporting me to a cozy corner of a bustling market. That’s when I decided to whip up my Easy Curried Salmon Bowl with Herby Rice—because who doesn’t crave a quick yet satisfying dinner? This dish offers a delightful mix of creamy coconut milk and warming spices, balanced perfectly with fresh, herby rice. Not only is this recipe dairy-free and gluten-free, but it also boasts a speedy prep time of under 30 minutes, making it the ideal solution for those busy weeknights. It’s a hearty yet healthy meal that will please everyone at the table. Are you ready to dive into a bowl of comforting flavors? Let’s cook!

Why is Curried Salmon so popular?

Quick, Delicious Dinner: This Curried Salmon & Herby Rice dish comes together in under 30 minutes, offering a quick yet satisfying option for busy nights.
Healthy Ingredients: Packed with omega-3 fatty acids from salmon and fiber from brown rice, it’s a nutrient-rich meal you can feel good about.
Customizable: Love variety? Feel free to swap salmon for chicken or tofu, making it adaptable to different dietary preferences.
Flavor Explosion: The harmony of coconut milk, spices, and fresh herbs creates an explosion of flavors that delight the palate and warm the soul.
Minimal Cleanup: With straightforward instructions, you can enjoy your dish without the hassle of extensive kitchen mess. If you’re in the mood for a quick meal on the go, try our Canned Salmon Pasta as another delightful option.

Curried Salmon Ingredients

• Ready to create a delightful Curried Salmon & Herby Rice dish? Here are the essentials you’ll need!

For the Herby Rice

Brown Rice – A nutritious base full of fiber; substitute with quinoa for a lighter option.
Parsley – Fresh herb that enhances flavors; cilantro works well for a different taste.
Garlic – Adds aromatic depth; fresh is best, though powdered garlic can substitute in a pinch.
Red Onion – Provides sweetness and crunch; shallots can offer a milder flavor.
Lemon Juice – Brightens every bite; lime juice can be swapped for a citrus twist.
Olive Oil – Ideal for sautéing and flavor; avocado oil is a great high-smoke-point alternative.

For the Salmon

Salmon – Packed with healthy fats; chicken or tofu can serve as substitutes for different dietary needs.
Neutral Oil (sunflower, avocado, grapeseed) – Perfect for sautéing without overpowering flavors.

For the Sauce

Red Thai Chilies – Brings a lovely heat; jalapeños can substitute, or omit for a milder dish.
Cumin and Chili Powder – Creates a robust spice flavor base; curry powder offers a different spice profile if preferred.
Tomato Paste – Adds umami richness; ideal for enhancing the sauce’s flavor.
Coconut Milk – Provides creaminess and balances spice; use light coconut milk to reduce fat.
Kosher Salt and Black Pepper – Essential seasonings to enhance the overall flavor; adjust to taste.

Now, let’s bring that delicious curried salmon to life!

Step‑by‑Step Instructions for Curried Salmon & Herby Rice

Step 1: Cook Rice
Begin by cooking the brown rice according to the package instructions, usually requiring about 35-40 minutes. Rinse the rice under cold water, then combine it with the appropriate amount of water in a pot. Bring it to a boil, then cover and simmer on low heat until fluffy and tender, ensuring a nutritious base for your curried salmon bowl.

Step 2: Prep Herby Rice
While the rice cooks, prepare the herby mixture. In a bowl, combine freshly chopped parsley, grated garlic, diced red onion, and a generous squeeze of lemon juice. Drizzle in olive oil, and season with kosher salt to taste. Mix well until all ingredients are coated, creating a vibrant and aromatic accompaniment for the fluffy rice.

Step 3: Preheat Oven
Preheat your oven to 375°F (190°C) so it’s ready for the curried salmon once the preparation is complete. This step is crucial, as achieving the right temperature ensures the salmon bakes evenly and retains its moisture, resulting in a succulent main dish in your curried salmon & herby rice bowl.

Step 4: Sauté Onions
In a sauté pan, heat a splash of neutral oil over medium heat. Once the oil shimmers, add the sliced red onion, cooking for about 2-3 minutes until softened and translucent. This step builds a depth of flavor, as the onions will release their sweetness, setting the stage for the aromatic sauce that accompanies the salmon.

Step 5: Add Aromatics & Spices
Next, stir in the chopped red Thai chilies and minced garlic into the softened onions. Sauté for an additional 2-3 minutes until fragrant, then sprinkle in the cumin and chili powder, stirring for about 1 minute. The spices will bloom, infusing your kitchen with an irresistible aroma, essential for the flavor profile of your curried salmon.

Step 6: Incorporate Tomato Paste
Add the tomato paste to the sauté pan, stirring continuously for about 2 minutes. Allow the paste to darken slightly, deepening its flavor. This ingredient brings a rich umami element to the sauce, enhancing the overall taste of your curried salmon while creating a deliciously thick consistency.

Step 7: Combine with Coconut Milk
Pour in the coconut milk, using a whisk to blend until smooth. Allow the sauce to heat through, and season with kosher salt and black pepper to your liking. The coconut milk adds creaminess that balances out the spices perfectly, creating a luscious sauce that envelops the salmon beautifully.

Step 8: Prepare Salmon
Carefully place the salmon fillets into the pan, ensuring they are well coated with the aromatic sauce. Spoon some sauce over each fillet to add flavor and moisture during baking. The salmon will absorb these delicious spices, melding beautifully with the creamy coconut sauce.

Step 9: Bake Salmon
Transfer the sauté pan to the preheated oven and bake for 14-16 minutes. The salmon is done when it reaches an internal temperature of 135°F (57°C) and flakes easily with a fork. Baking helps retain moisture, resulting in tender and flavorful salmon for your curried salmon bowl.

Step 10: Combine Rice and Herby Ingredients
Once the rice has finished cooking, fluff it with a fork and gently mix in the herby mixture you prepared earlier. This creates a fresh, flavor-packed base that will beautifully complement the richness of the curried salmon and sauce.

Step 11: Plate Dish
To serve, spoon the herby rice onto plates and top generously with the curried salmon and its luscious sauce. For added flair, consider garnishing with additional fresh herbs or a sprinkle of lemon zest. This final touch will enhance presentation and brighten up the dish, inviting everyone to enjoy this delightful meal.

Make Ahead Options

These Easy Curried Salmon Bowls with Herby Rice are perfect for meal prep, allowing you to enjoy a delicious and hassle-free dinner during busy weeknights! You can prepare the herby rice and the curry sauce up to 24 hours in advance—simply refrigerate them separately. To maintain the quality of the salmon, it’s best to season it and keep it in the fridge for no longer than one day before cooking. When you’re ready to serve, just bake the salmon as directed, then combine the herby rice with the fresh mixture, spoon the curry sauce over the fish, and enjoy a dinner that’s just as flavorful and comforting as if you made it from scratch!

How to Store and Freeze Curried Salmon & Herby Rice

Fridge: Keep leftover curried salmon & herby rice in an airtight container in the fridge for up to 2 days. Gently reheat on the stove or in the microwave, adding a splash of coconut milk to restore creaminess.

Freezer: For longer storage, freeze the curried salmon (without herby rice) in a freezer-safe container for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat thoroughly.

Reheating: Heat the thawed salmon gently in a pan over low heat, or in the oven at 350°F (175°C) until heated through. This prevents drying out, keeping it succulent and flavorful.

What to Serve with Curried Salmon & Herby Rice

Elevate your dining experience by pairing this vibrant dish with delightful accompaniments that enhance its flavors.

Crispy Green Salad: A fresh, crunchy salad with a zesty vinaigrette complements the creamy salmon and adds a refreshing contrast.
Roasted Vegetables: Caramelized veggies such as bell peppers and zucchini provide a satisfying bite and bring vibrant colors to your plate. Their natural sweetness balances the spices in the curry nicely.
Pita Bread: Warm, fluffy pita pockets are great for scooping up the salmon and rice, making every bite a joyous experience.
Lentil Soup: A hearty bowl of spiced lentil soup serves as a wonderful appetizer, offering warmth and an extra dose of healthiness to your meal.
Coconut Rice: For a coconut lovers’ treat, a side of coconut rice echoes the flavors in your curried salmon, enhancing the dish’s tropical essence perfectly.
Mango Chutney: Sweet and tangy mango chutney makes an exquisite accompaniment, providing a fruity contrast that amplifies the dish’s richness.
Chilled White Wine: A glass of chilled Sauvignon Blanc brings a crisp, fruity note that complements the creaminess of the curry.
Coconut Sorbet: For dessert, a light coconut sorbet refreshes the palate after such a flavorful meal, perfect for those seeking a creamy finish without heaviness.

Expert Tips for Curried Salmon & Herby Rice

Check Temperature: Ensure the salmon reaches an internal temperature of 135°F (57°C) for safety and optimal flakiness.
Use Fresh Ingredients: Fresh garlic and herbs elevate the flavor significantly over dried or powdered alternatives.
Avoid Overcooking: Keep a close eye on the salmon while it bakes; overcooking can lead to dryness.
Customize Spice Levels: Adjust the amount of red Thai chilies according to your heat preference; omit if you prefer a milder taste.
Efficient Prep: Combine and prep your herby rice while the salmon is cooking to save time and facilitate a smooth cooking process.
Meal Prep Friendly: Make a double batch of the sauce and freeze for a quick future dinner—perfect for busy weeknights with this curried salmon dish!

Curried Salmon & Herby Rice Variations

Feel free to let your culinary creativity shine by customizing this delightful dish to suit your taste!

Protein Swap: Replace salmon with chicken or tofu for a completely different flavor profile. Each option brings a unique twist to the dish and accommodates various diets.
Vegetable Boost: Toss in some bell peppers or zucchini into the sauce for added nutrition. These veggies blend beautifully, giving your meal extra color and crunch.
Spice It Up: Increase the heat with more red Thai chilies or add a pinch of cayenne pepper. This will elevate the dish while satisfying heat lovers at the table.
Coconut Cream: Try substituting coconut milk with Greek yogurt for a tangy, creamy variation that works great if you’re not strictly dairy-free.
Grain Change: Swap brown rice for quinoa or cauliflower rice for a lighter, lower-carb option. Both choices will add a different texture and flavor to your base.
Herb Transformation: Experiment with fresh basil or mint instead of parsley. The change in herbs creates a whole new aromatic experience that refreshes the palate.
Curries Variation: Blend in a tablespoon of curry powder with your spices for a more traditional curry flavor. It’s a lovely way to enhance the dish’s warmth.

If you’re still in the mood for more quick meals, our Corn Chicken Rice is another delightful recipe you might want to explore! Each variation brings its own charm to the table, making this comfort food even more versatile!

Curried Salmon & Herby Rice Recipe FAQs

How do I select ripe ingredients for this recipe?
Absolutely! When choosing salmon, look for fillets with a vibrant pink hue and moist, glistening skin. Avoid any that have dull colors or a fishy smell. For herbs, select fresh parsley that is bright green and fragrant, and choose garlic bulbs that are firm without soft spots. When buying red onions, opt for ones that feel heavy for their size and are devoid of any dark spots.

What is the best way to store leftovers?
Very easy! Store any leftover curried salmon and herby rice in an airtight container in the fridge for up to 2 days. When reheating, do so on the stovetop or in the microwave, adding a splash of coconut milk to maintain moisture and creaminess. This will help keep your dish enjoyable for the next round!

Can I freeze curried salmon & herby rice?
Certainly! To freeze, I recommend separating the salmon from the herby rice. Place the salmon in a freezer-safe container, covering it with the sauce, and freeze for up to 3 months. When you’re ready to enjoy it again, thaw it overnight in the fridge. Reheat the salmon gently in a pan or the oven to avoid drying it out, while you prepare fresh herby rice to serve alongside.

What should I do if my salmon turns out dry?
No worries; this can happen occasionally! If your salmon seems dry, it might have been overcooked. Be sure to watch the internal temperature; it should reach 135°F (57°C) and flake easily when done. Next time, reduce your baking time by a couple of minutes, or try covering the dish with foil during baking to retain more moisture.

Are there any dietary considerations I should be aware of?
For sure! This recipe is naturally dairy-free and gluten-free, making it suitable for many diets. However, if you have an allergy to fish or seafood, consider substituting salmon with chicken or firm tofu. Always read ingredient labels on products like coconut milk to ensure that it meets your dietary needs. If serving to pets, be cautious, as some spices and ingredients used in cooking are not suitable for them.

Can I adjust the spice levels in the recipe?
Absolutely! If you’re sensitive to heat, reduce the number of red Thai chilies or omit them altogether. Alternatively, add a bit of sweetness with some honey or serve with a cooling side like yogurt to balance out the spices. The beauty of this curried salmon & herby rice dish lies in its flexibility, so feel free to tailor it to your taste preferences!