Looking for a light yet satisfying dish that’s packed with flavor? This Mediterranean Chicken Pasta Salad is the perfect choice! Tender chicken, al dente pasta, and a colorful mix of fresh vegetables like cucumbers, tomatoes, and olives come together in a deliciously tangy dressing. With a touch of feta cheese and a sprinkle of herbs, this salad brings the fresh, vibrant flavors of the Mediterranean to your plate. Perfect for a quick lunch, a picnic, or a side dish at your next gathering, this Mediterranean Chicken Pasta Salad is sure to be a hit!
Why You’ll Love This Mediterranean Chicken Pasta Salad
This Mediterranean Chicken Pasta Salad is a lifesaver for busy days! It comes together in just 25 minutes, making it perfect for those nights when time is tight. The combination of fresh ingredients and zesty dressing creates a burst of flavor that will delight your taste buds. Plus, it’s versatile enough to serve as a main dish or a side, ensuring everyone at the table will love it!
Ingredients for Mediterranean Chicken Pasta Salad
Gathering the right ingredients is key to making this Mediterranean Chicken Pasta Salad a hit! Here’s what you’ll need:
Rotini pasta: This spiral-shaped pasta holds onto the dressing beautifully, making every bite flavorful.
Cooked chicken: Diced chicken adds protein and heartiness. You can use leftover rotisserie chicken for convenience!
Cherry tomatoes: These sweet, juicy gems bring a pop of color and freshness to the salad.
Cucumber: Crisp and refreshing, cucumber adds a nice crunch and balances the flavors.
Red onion: Finely chopped, it gives a mild bite that complements the other ingredients.
Kalamata olives: These briny olives add a rich, Mediterranean flavor that’s simply irresistible.
Feta cheese: Crumbled feta brings a creamy texture and tangy taste, elevating the dish.
Fresh parsley: Chopped parsley adds a burst of color and a hint of earthiness.
Olive oil: A good quality olive oil is essential for the dressing, providing richness and depth.
Red wine vinegar: This adds a tangy kick that brightens up the entire salad.
Dried oregano: A classic Mediterranean herb that enhances the overall flavor profile.
Garlic powder: For a subtle garlic flavor without the fuss of fresh garlic.
Salt and pepper: Essential for seasoning, bringing all the flavors together.
For those looking to switch things up, consider substituting the chicken with chickpeas or grilled vegetables for a vegetarian option. And don’t forget, a squeeze of fresh lemon juice just before serving can add an extra zing!
Exact quantities for each ingredient can be found at the bottom of the article, ready for you to print and take to the grocery store!
How to Make Mediterranean Chicken Pasta Salad
Making this Mediterranean Chicken Pasta Salad is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!
Step 1: Cook the Pasta
Start by boiling a pot of water. Add a pinch of salt to enhance the flavor of the rotini pasta. Cook the pasta according to the package instructions until it’s al dente. This usually takes about 8-10 minutes. Once done, drain the pasta and rinse it under cold water. This helps stop the cooking process and cools it down quickly, making it perfect for a salad.
Step 2: Combine the Ingredients
In a large mixing bowl, combine the cooled rotini pasta with the diced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and fresh parsley. I love how colorful this salad looks! Each ingredient adds its own unique flavor and texture, creating a delightful medley.
Step 3: Prepare the Dressing
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper. This dressing is the heart of the Mediterranean Chicken Pasta Salad. It brings all the flavors together beautifully. Taste it and adjust the seasoning if needed. A little extra salt or a dash more vinegar can make a big difference!
Step 4: Mix and Chill
Pour the dressing over the pasta salad and toss everything gently to combine. Make sure every piece is coated in that delicious dressing. Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes. This chilling time allows the flavors to meld together, making each bite even more delightful. Serve it chilled or at room temperature, and enjoy the refreshing taste!
Tips for Success
Always salt your pasta water; it enhances the flavor of the pasta.
Rinse the pasta under cold water to stop cooking and cool it down quickly.
Let the salad chill for at least 30 minutes to allow flavors to develop.
Feel free to customize with your favorite veggies or proteins.
For a creamier texture, add a dollop of Greek yogurt to the dressing.
Equipment Needed
Large pot: For boiling pasta. A deep skillet can work in a pinch.
Colander: To drain the pasta. A slotted spoon can also do the job.
Mixing bowl: For combining ingredients. Any large bowl will suffice.
Whisk: To mix the dressing. A fork can be a handy alternative.
Variations
Vegetarian Delight: Swap the chicken for chickpeas or grilled vegetables for a hearty vegetarian option.
Whole Grain Goodness: Use whole wheat rotini for added fiber and a nutty flavor.
Spicy Kick: Add sliced jalapeños or a sprinkle of red pepper flakes for a spicy twist.
Herb Infusion: Experiment with fresh herbs like basil or mint for a unique flavor profile.
Nutty Crunch: Toss in some toasted pine nuts or walnuts for added texture and richness.
Serving Suggestions
Pair the Mediterranean Chicken Pasta Salad with crusty bread or pita for a satisfying meal.
Serve alongside grilled vegetables for a colorful and nutritious spread.
Complement with a chilled glass of white wine or sparkling water with lemon.
Garnish with extra parsley or feta for a beautiful presentation.
FAQs about Mediterranean Chicken Pasta Salad
Can I make Mediterranean Chicken Pasta Salad ahead of time?
Absolutely! This salad is perfect for meal prep. You can make it a day in advance and store it in the refrigerator. Just give it a good toss before serving to refresh the flavors.
Is this Mediterranean Chicken Pasta Salad gluten-free?
Yes, if you use gluten-free rotini pasta, this salad can easily fit into a gluten-free diet. Just check the packaging to ensure it meets your dietary needs.
What can I substitute for chicken in this salad?
If you’re looking for a vegetarian option, chickpeas or grilled vegetables work wonderfully. They add protein and flavor without missing a beat!
How long will leftovers last in the fridge?
Leftovers can be stored in an airtight container for up to three days. Just remember that the veggies may lose some crunch over time, but the flavors will still be delicious!
Can I add more vegetables to the Mediterranean Chicken Pasta Salad?
Definitely! Feel free to get creative. Bell peppers, artichokes, or even spinach can add extra color and nutrition to your salad. The more, the merrier!
Final Thoughts
Creating this Mediterranean Chicken Pasta Salad is more than just whipping up a meal; it’s about bringing joy to your table. The vibrant colors and fresh flavors remind me of sun-soaked days by the Mediterranean Sea. Each bite is a delightful experience, perfect for sharing with family or enjoying solo. Plus, it’s a fantastic way to sneak in those healthy ingredients without anyone noticing! Whether you’re hosting a gathering or simply need a quick lunch, this salad is sure to impress. I hope it becomes a cherished recipe in your kitchen, just as it has in mine!
A refreshing Mediterranean Chicken Pasta Salad that combines rotini pasta, diced chicken, and fresh vegetables, dressed in a flavorful olive oil and vinegar dressing.
Ingredients
Scale
8 ounces rotini pasta
2 cups cooked chicken, diced
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
1 teaspoon garlic powder
Salt and pepper to taste
Instructions
Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.
In a large bowl, combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, and parsley.
In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, garlic powder, salt, and pepper.
Pour the dressing over the pasta salad and toss gently to combine all ingredients evenly.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. Serve chilled or at room temperature.
Notes
For a vegetarian option, substitute the chicken with chickpeas or grilled vegetables.
Add a squeeze of fresh lemon juice before serving for an extra burst of flavor.
