As I stood in my kitchen one busy morning, the faint sound of frying sausage brought a wave of nostalgia washing over me. It reminded me of family brunches filled with laughter and warmth. This led me to create these Quick and Easy Sausage Egg Breakfast Roll-Ups, an effortless dish I now turn to time and time again. Perfect for those hectic mornings or a relaxing weekend brunch, they’re not only customizable—like adding your favorite cheeses or veggies—but also ready in just 30 minutes! Plus, they make breakfast a clutter-free affair, leaving more time to enjoy those special moments. Ready to dive into a cozy bite that combines savory goodness enveloped in a flaky pastry? Let’s roll!
Why Are Sausage Egg Breakfast Roll-Ups Amazing?
Simplicity at Its Best: These roll-ups come together in just 30 minutes, making them perfect for busy mornings.
Customizable Options: You can easily swap ingredients, like using turkey sausage or adding in your favorite vegetables for a nutritious twist.
Crowd-Pleasing Flavor: The combination of savory sausage, fluffy eggs, and gooey cheese wrapped in flaky pastry always hits the mark.
Mess-Free Breakfast: With no plates to fuss over, these roll-ups keep breakfast clean and tidy.
Meal Prep Friendly: Prep them ahead of time, refrigerate, or freeze, and reheat whenever you need a quick meal. If you love quick breakfasts, you might also enjoy my Savory Egg Muffins or the delicious Hash Brown Breakfast for more tasty options!
Sausage Egg Breakfast Roll-Ups Ingredients
For the Filling
- Breakfast Sausage Links – Adds savory flavor and protein; substitute with turkey sausage or plant-based options for variations.
- Eggs – Provides protein and structure for the filling; use large eggs for best results.
- Milk – Adds creaminess to the eggs; use dairy or plant-based milk as a substitute.
- Shredded Cheddar Cheese – Melts into the filling for a delicious, gooey texture; substitute with any cheese of choice (like pepper jack for spice).
For Cooking
- Butter – Used to cook the eggs, enhancing flavor; can be replaced with olive oil for a healthier option.
- Salt and Pepper – Season to taste; adjust according to dietary preference.
For the Outer Layer
- Refrigerated Crescent Roll Dough – Forms the outer layer; can be substituted with puff pastry, tortillas, or homemade biscuit dough.
Step‑by‑Step Instructions for Sausage Egg Breakfast Roll-Ups
Step 1: Cook the Sausage
In a skillet over medium heat, add the breakfast sausage links. Cook for about 6-8 minutes, turning occasionally, until they are golden brown and cooked through. Once done, remove from the skillet and allow them to cool slightly before slicing them into bite-sized pieces.
Step 2: Scramble the Eggs
In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Melt butter in the same skillet over medium-low heat, then add the egg mixture. Cook gently, stirring occasionally for about 3-4 minutes, until the eggs are softly scrambled and just set. Remove from heat and set aside to cool slightly.
Step 3: Assemble the Roll-Ups
Preheat your oven to 375°F (190°C). On a clean surface, unroll the refrigerated crescent roll dough and separate it into triangles. Place a portion of cooked sausage, scrambled eggs, and a sprinkle of shredded cheddar cheese at the wide end of each triangle. Carefully roll them up, starting from the wide end, and pinch the edges to seal.
Step 4: Bake the Roll-Ups
Arrange the assembled Sausage Egg Breakfast Roll-Ups on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until they are puffed and golden brown. Keep an eye on them, and remove from the oven once they are beautifully golden and flaky.
Step 5: Serve Warm
Let the roll-ups cool for a few minutes before serving. They are best enjoyed warm and can be accompanied by your favorite hot sauce or salsa for an extra kick. Dive into these cheerful Sausage Egg Breakfast Roll-Ups and savor the delicious flavors!
Make Ahead Options
These Sausage Egg Breakfast Roll-Ups are perfect for meal prep enthusiasts! To save time on busy mornings, you can prepare the filling—cooked sausage, scrambled eggs, and shredded cheese—up to 24 hours in advance. Simply refrigerate the mixture in an airtight container. For even longer storage, the assembled roll-ups can be frozen for up to 3 months; just make sure to wrap each one individually to maintain freshness. When you’re ready to enjoy them, bake straight from frozen for about 15-20 minutes or until golden brown, ensuring they are just as delicious as when freshly made! Enjoy the convenience of a ready-to-go breakfast!
What to Serve With Sausage Egg Breakfast Roll-Ups
Elevate your breakfast experience with delightful pairings that bring out the warm, savory goodness of your roll-ups.
- Fresh Fruit Salad: A colorful mix of seasonal fruits adds a refreshing, sweet contrast that balances the savory flavors perfectly.
- Crispy Hash Browns: The golden, crunchy texture of hash browns complements the soft, flaky roll-ups, making for a satisfying meal.
For a heartier option, homemade hash browns can provide a comforting base, inviting a side of ketchup for dipping.
- Savory Sautéed Spinach: Lightly sautéed spinach with garlic offers both a nutrient boost and a vibrant color contrast that enriches your breakfast plate.
- Zingy Salsa: A spoonful of zesty salsa adds a burst of flavor and spice that enhances every bite of the roll-ups, perfect for salsa lovers.
Pair these roll-ups with a fruity or spicy salsa; it beautifully complements the richness of the dish.
- Yogurt Parfait: Creamy yogurt layered with granola and berries creates a lovely texture and adds a touch of sweetness to your breakfast spread.
- Chai Latte: This fragrant, spiced tea not only warms the soul but also harmonizes with the hearty flavors of your roll-ups, making mornings feel extra special.
Indulging in a warm chai latte while enjoying your breakfast adds a cozy touch, perfect for starting the day right.
How to Store and Freeze Sausage Egg Breakfast Roll-Ups
Fridge: Store leftover roll-ups in an airtight container for up to 3 days to maintain freshness and flavor.
Freezer: Wrap individual roll-ups tightly in plastic wrap or aluminum foil, then place in a freezer-safe bag. They can be frozen for up to 2 months.
Reheating: To reheat, bake frozen roll-ups directly from the freezer at 375°F (190°C) for 15-20 minutes, or until heated through and crispy.
Make-Ahead: Prepare roll-ups and refrigerate before baking for up to 24 hours; simply bake when you’re ready to enjoy!
Expert Tips for Sausage Egg Breakfast Roll-Ups
Drain Well: Make sure to drain excess grease from the cooked sausage to prevent sogginess in the roll-ups.
Customize Your Cheese: Experiment with various cheese types like mozzarella or pepper jack to elevate the flavor of your Sausage Egg Breakfast Roll-Ups.
Avoid Overcrowding: Don’t overload the filling when assembling; less is more for perfect rolling and baking.
Check for Doneness: Ensure roll-ups are golden brown before removing them from the oven; underbaking can lead to doughy centers.
Freeze for Convenience: For meal prep, freeze individual roll-ups before baking; reheat them straight from the freezer for a quick breakfast!
Sausage Egg Breakfast Roll-Ups Variations
Feel free to explore and make these roll-ups your own with delightful twists and ingredients!
- Chorizo Swap: Use spicy chorizo instead of sausage for a flavorful kick. This change brings a whole new dimension to your breakfast.
- Bacon Bliss: Crumbled, crisp bacon adds a smoky flavor that’s hard to resist. For a charming finesse, mix it with some herbs!
- Veggie Boost: Add fresh spinach or bell peppers to the eggs. A colorful mix not only enhances nutrition but also brightens up every bite.
- Dairy-Free Delight: Replace milk with almond or oat milk for a dairy-free version, ideal for those with lactose intolerance.
- Herb Infusion: Mix in fresh herbs like chives or parsley into the egg mixture for a burst of freshness. This simple addition elevates the flavor profile beautifully.
- Cheese Variety: Switch cheddar for pepper jack for a spicy surprise! Enjoy the creamy goodness melting within each flaky layer.
- Tortilla Twist: Use flour tortillas instead of crescent roll dough for a softer bite. This option makes for a delightful handheld experience.
- Heat Level: Sprinkle in crushed red pepper flakes or a dash of hot sauce for heat, catering to those who enjoy a spicier breakfast.
Unlock the joy of cooking by trying different combinations! For more quick breakfasts, check out my delicious Croissant Breakfast Sandwiches and enjoy the easy prep with Breakfast Tacos Scrambled.
Sausage Egg Breakfast Roll-Ups Recipe FAQs
What’s the best way to select fresh breakfast sausage?
Absolutely! When choosing breakfast sausage, look for links that are plump and firm without any discoloration. Fresh sausage should have a nice aroma and minimal dark spots. If you prefer leaner options, try using turkey sausage or plant-based varieties—they taste delicious too!
How should I store leftover roll-ups?
After enjoying your roll-ups, store any leftovers in an airtight container in the fridge for up to 3 days. This keeps them fresh and ready for another meal. Just make sure they are completely cooled before sealing to prevent condensation and sogginess.
Can I freeze Sausage Egg Breakfast Roll-Ups?
Very! To freeze, wrap each individual roll-up tightly in plastic wrap or aluminum foil, then place them in a freezer-safe bag. They can be frozen for up to 2 months. When you’re ready to enjoy them, simply bake from frozen at 375°F (190°C) for about 15-20 minutes until heated through and crispy.
What are some common issues I might face while making these roll-ups?
One common hiccup is overcrowding the filling, which makes rolling difficult. Keep the filling in moderation—about a tablespoon each of sausage, eggs, and cheese works perfectly! Also, ensure the pastry edges are well-sealed to prevent any spillage while baking. Lastly, drain excess grease from the cooked sausage to avoid soggy centers.
Are there any dietary considerations for these breakfast roll-ups?
Definitely! If you’re concerned about allergies, always check the labels for gluten in the crescent roll dough. For a dairy-free option, substitute with plant-based milk and cheese. And remember, if you’re cooking for pets, these roll-ups are not suitable for them due to the spices and cheese!
Can I prepare these roll-ups ahead of time?
Yes! You can assemble the Sausage Egg Breakfast Roll-Ups and refrigerate them for up to 24 hours before baking. Just be sure to cover them well to keep the dough from drying out. When you’re ready, bake them according to the recipe instructions, and enjoy the wonderful flavors of a freshly baked breakfast!
Sausage Egg Breakfast Roll-Ups: Quick & Flavorful Mornings
Ingredients
Equipment
Method
- In a skillet over medium heat, add the breakfast sausage links. Cook for about 6-8 minutes, turning occasionally, until they are golden brown and cooked through. Remove from skillet and allow to cool slightly before slicing into bite-sized pieces.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Melt butter in the same skillet over medium-low heat, then add the egg mixture. Cook gently, stirring occasionally for about 3-4 minutes, until the eggs are softly scrambled.
- Preheat your oven to 375°F (190°C). Unroll the refrigerated crescent roll dough and separate into triangles. Place a portion of cooked sausage, scrambled eggs, and a sprinkle of shredded cheddar cheese at the wide end of each triangle. Roll them up starting from the wide end and pinch the edges to seal.
- Arrange the assembled roll-ups on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until puffed and golden brown.
- Let the roll-ups cool for a few minutes before serving. Enjoy warm!