Description
A refreshing and tropical smoothie that combines the flavors of pineapple, mango, and banana with creamy coconut milk and orange juice.
Ingredients
Scale
- 1 cup frozen pineapple pieces
- 1 cup frozen mango pieces
- 1 ripe banana, cut into slices
- 1 cup creamy coconut milk
- 1/2 cup freshly squeezed orange juice
- 1 tablespoon maple syrup (optional)
- 1/4 teaspoon pure vanilla extract
- A handful of ice cubes (optional, for a thicker consistency)
Instructions
- Place the frozen pineapple, frozen mango, and banana slices into your blender.
- Pour in the coconut milk and orange juice.
- Add the maple syrup if you desire a touch of sweetness, along with the vanilla extract.
- Blend everything on high until the mixture is velvety and smooth.
- If you like your smoothie extra thick, toss in some ice cubes and blend again until you achieve your preferred texture.
- Taste your creation and add more maple syrup if you want it sweeter.
- Once ready, pour the smoothie into chilled glasses and enjoy right away.
Notes
- For an extra burst of flavor, consider mixing in a tablespoon of shredded coconut or a handful of kale for added nutrition without changing the taste.
- You can also swap coconut milk for almond milk for a unique flavor profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg