Description
A delicious and healthy recipe for Balsamic Chicken with Veggie Orzo, perfect for a family dinner.
Ingredients
Scale
- 2 cups orzo pasta
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1 cup zucchini, diced
- 1 cup bell pepper, diced
- 1/2 cup red onion, diced
- 1/4 cup balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 cup fresh basil, chopped (for garnish)
- Grated Parmesan cheese (optional, for serving)
Instructions
- Cook the orzo according to package instructions. Drain and set aside.
- While the orzo cooks, heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center. Remove from the skillet and let rest for a few minutes before slicing.
- In the same skillet, add the cherry tomatoes, zucchini, bell pepper, and red onion. Sauté for about 5-6 minutes, or until the vegetables are tender.
- In a small bowl, whisk together the balsamic vinegar, honey, garlic powder, dried basil, and dried oregano. Pour this mixture over the sautéed vegetables and stir to combine.
- Add the cooked orzo to the skillet and toss everything together until well mixed.
- Slice the chicken and place it on top of the orzo and veggies. Garnish with fresh basil and serve with grated Parmesan cheese if desired.
Notes
- For a vegetarian option, substitute the chicken with chickpeas or tofu.
- Add spinach or kale to the vegetable mix for extra nutrients and flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg