Name: Cajun Chicken Caesar Salad with Shaved Brussels Sprouts Delight
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 lb Boneless, Skinless Chicken Breast (Butterfly for even cooking); 1 tbsp Cajun Seasoning (Provides that signature smoky, spicy flavor); Kosher Salt & Black Pepper (Essential for seasoning); 1.5 lbs Shaved Brussels Sprouts (Offers a warm, tender base with a nutty flavor); 1 large Shallot (Enhances flavor depth; substitute with red onion if needed); Avocado Oil (Adds healthy fat for cooking); 0.5 cup Cajun Crunchy Quinoa (Use store-bought for convenience or make your own with Cajun seasoning); 0.5 cup Greek Yogurt (Creates a creamy base packed with protein); 3 tbsp Parmesan Cheese (Richness and a salty depth for the dressing); 2 tbsp Lemon Juice (Brightens flavor; freshly squeezed is highly recommended); 1 Garlic Clove (Minced); 0.5 tbsp Dijon Mustard (Provides tanginess that complements the dressing beautifully); 1 tsp Worcestershire Sauce (Adds umami flavor; omit for vegetarian diets)

As I stood in my kitchen, the tantalizing aroma of smoky Cajun spices wafted through the air, instantly lifting my spirits. That’s when I decided to put a fresh spin on a classic favorite: Cajun Chicken Caesar Salad with Shaved Brussels Sprouts. This dish elegantly marries the zingy flavors of traditional Caesar with a hearty, flavorful twist. Not only is it gluten-free and high in protein, but it also makes for a quick weeknight dinner that your whole family will love. Imagine tender pan-seared chicken, warm shaved Brussels sprouts, and a satisfying crunch from crispy quinoa—each bite is a delightful balance of texture and taste. Are you ready to shake up your salad game? Let’s dive into this delicious recipe!

Why is this salad a game-changer?

Bold flavors: The smoky Cajun seasoning elevates the classic Caesar, making each bite a flavor explosion that dares to be different.
Texture delight: With tender Brussels sprouts and a crunchy quinoa topping, this salad transforms the usual into something extra special.
Quick and easy: Perfect for busy weeknights, this dish can be whipped up in no time, leaving you with a satisfying meal that doesn’t skimp on nutrition.
Versatile option: Swap the chicken for shrimp or tofu for a unique twist, or toss in colorful veggies like cherry tomatoes for added vibrancy.
Family-approved: The delightful combination of crunchy and creamy will have everyone excited to dig in—no more boring salads! For more great salad inspiration, check out my Bbq Chicken Salad or Avocado Chicken Salad.

Cajun Chicken Caesar Salad Ingredients

• Get ready to create a flavor-packed dish that will elevate your salad game!

For the Chicken

Boneless, Skinless Chicken Breast (1 lb) – Main protein source; butterfly for even cooking.
Cajun Seasoning (1 tbsp) – Provides that signature smoky, spicy flavor; homemade blends can be used too.
Kosher Salt & Black Pepper – Essential for seasoning; adjust to personal taste preference.

For the Salad

Shaved Brussels Sprouts (1.5 lbs) – Offers a warm, tender base with a nutty flavor; no need for substitutes.
Shallot (1 large) – Enhances flavor depth; substitute with red onion if needed.
Avocado Oil – Adds healthy fat for cooking; olive oil is a good alternative.

For the Crunch

Cajun Crunchy Quinoa (½ cup) – Adds a delightful texture; use store-bought for convenience or make your own with Cajun seasoning.

For the Dressing

Greek Yogurt (½ cup) – Creates a creamy base packed with protein; dairy-free alternatives are an option.
Parmesan Cheese (3 tbsp, grated) – Richness and a salty depth for the dressing; nutritional yeast can be substituted for a vegan option.
Lemon Juice (2 tbsp) – Brightens flavor; freshly squeezed is highly recommended.
Garlic Clove (1, minced) – Adds aromatic depth; garlic powder can work in a pinch.
Dijon Mustard (½ tbsp) – Provides tanginess that complements the dressing beautifully.
Worcestershire Sauce (1 tsp) – Adds umami flavor; omit for vegetarian diets or substitute with soy sauce.

Prepare your dish and delight your family with this Cajun Chicken Caesar Salad with Shaved Brussels Sprouts, a warm, hearty salad that will redefine mealtime!

Step‑by‑Step Instructions for Cajun Chicken Caesar Salad with Shaved Brussels Sprouts

Step 1: Season the Chicken
Begin by seasoning the boneless, skinless chicken breasts with Cajun seasoning, kosher salt, and black pepper. Make sure to coat them evenly on all sides to ensure every bite is flavorful. Set the chicken aside to allow the spices to infuse while you prepare the other components of the Cajun Chicken Caesar Salad.

Step 2: Sauté the Vegetables
In a large skillet, heat 2 tablespoons of avocado oil over medium-high heat. Once the oil is shimmering, add the shaved Brussels sprouts and minced shallots. Sauté for 3-5 minutes, stirring frequently until the Brussels sprouts become tender and slightly caramelized, showcasing a beautiful golden hue. Transfer this mixture to a large salad bowl to cool slightly.

Step 3: Cook the Chicken
Lower the heat to medium and add another tablespoon of avocado oil to the skillet if needed. Place the seasoned chicken breasts in the pan and cook for about 3-4 minutes per side, until they reach an internal temperature of 165°F and the exterior is beautifully browned. Once cooked, let the chicken rest for 5 minutes before chopping it into bite-sized cubes.

Step 4: Whisk Together the Dressing
In a mixing bowl, combine the Greek yogurt, grated Parmesan cheese, lemon juice, minced garlic, Dijon mustard, Worcestershire sauce, and an additional sprinkle of Cajun seasoning. Whisk until the dressing is smooth and creamy, ensuring all flavors are well blended. This will be the vibrant dressing for your salad, enhancing the Cajun Chicken Caesar Salad with rich flavor.

Step 5: Assemble the Salad
Toss the sautéed Brussels sprouts and shallots with the creamy Cajun dressing until they’re well coated. Next, add the cubed chicken and crispy Cajun crunchy quinoa to the salad bowl. Gently mix until everything is combined, making sure to distribute the toppings evenly to create a luscious blend of textures and flavors in your delicious Cajun Chicken Caesar Salad.

Step 6: Serve and Enjoy
Serve the Cajun Chicken Caesar Salad immediately while the Brussels sprouts are still warm. For an extra touch, sprinkle additional grated Parmesan on top or a few more crispy quinoa bits. Pair with your favorite crusty gluten-free bread, and enjoy this vibrant and hearty meal that’s perfect for a weeknight dinner—or any time you crave a satisfying salad.

Expert Tips for Cajun Chicken Caesar Salad

Even Cooking: Always butterfly the chicken breasts before seasoning. This ensures they cook evenly and remain juicy throughout the preparation of your Cajun Chicken Caesar Salad.
Perfectly Shaved: If you’re shaving Brussels sprouts yourself, use a sharp knife or a food processor for uniform pieces to help them cook evenly and maintain their tenderness.
Crispy Quinoa Trick: For extra crunch, make sure your quinoa is thoroughly dried before cooking it. This prevents sogginess and allows for a delightful texture in your Cajun Chicken Caesar Salad.
Dressing Consistency: Adjust the thickness of your dressing by adding extra lemon juice or a splash of water if it feels too thick. The right consistency will help every ingredient adhere perfectly.
Rest the Chicken: Don’t skip resting the chicken after cooking! This step helps retain moisture, resulting in a more succulent bite in your salad.
Flavor Boost: If you want an extra kick, add a pinch of cayenne pepper to the dressing. This small addition can take the flavor of your Cajun Chicken Caesar Salad to a whole new level!

How to Store and Freeze Cajun Chicken Caesar Salad

Fridge: Store leftovers in an airtight container for up to 3-4 days. The Brussels sprouts hold up nicely, keeping the salad fresh.

Freezer: For best results, freeze only the cooked chicken and quinoa separately for up to 2 months. Thaw in the fridge before reheating.

Reheating: Reheat the chicken and quinoa in a skillet over medium heat until warm. Toss with fresh Brussels sprouts and dressing just before serving for optimal texture.

Assembly Tips: If you plan on storing your Cajun Chicken Caesar Salad, keep the crispy quinoa and dressing separate to maintain their crunch and creaminess until ready to enjoy.

Make Ahead Options

These Cajun Chicken Caesar Salad with Shaved Brussels Sprouts are perfect for meal prep enthusiasts! You can season and cook the chicken up to 3 days in advance, allowing the flavors to meld together beautifully. After cooking, chop the chicken into bite-sized pieces and refrigerate it in an airtight container to maintain its moisture and tenderness. You can also sauté the shaved Brussels sprouts and shallots ahead of time, storing them in the fridge for up to 24 hours. When you’re ready to serve, simply toss the chilled components with the creamy dressing and crispy quinoa for a warm, satisfying meal that’s just as delicious as when freshly prepared.

What to Serve with Cajun Chicken Caesar Salad with Shaved Brussels Sprouts

Imagine enhancing your delightful salad experience with sides that perfectly complement its bold flavors and textures!

Garlicky Breadsticks: Soft, buttery breadsticks with roasted garlic are perfect for wiping up leftover dressing and balancing the salad’s spices.
Roasted Sweet Potatoes: Their sweetness beautifully contrasts the salad’s spicy kick while adding a heartiness to your meal. They’re an excellent source of fiber too!
Crispy Brussels Sprouts Chips: Amplify that Brussels sprout flavor! Lightly seasoned, these crunchy treats will add an irresistible bite alongside your refreshing salad.
Cucumber Tomato Salad: Adding a cool, refreshing salad of crunchy cucumbers and juicy tomatoes will provide a lovely, vibrant contrast to the warm elements of the chicken and Brussels sprouts.
Iced Tea or Lemonade: A tall glass of iced tea or lemonade with a twist of citrus can balance the spice and offer a refreshing sip between bites.
Classic Chocolate Mousse: End your meal on a sweet note with a light, airy chocolate mousse that will satisfy any sweet tooth without being too heavy. The richness pairs beautifully after the bold flavors!

Cajun Chicken Caesar Salad Variations

Feel free to play with this recipe and make it your own, adding in flavors and ingredients that inspire you!

Shrimp Swap: Replace the chicken with shrimp for a lighter, seafood-inspired twist. The Cajun seasoning pairs beautifully with succulent shrimp.
Tofu Delight: For a vegetarian option, swap chicken for firm tofu. Marinate in Cajun seasoning before sautéing for added flavor.
Grain Bowl Boost: Transform this salad into a hearty grain bowl by adding a base of brown rice or quinoa along with the Brussels sprouts.
Extra Veggies: Toss in halved cherry tomatoes or diced bell peppers for a pop of color and extra nutrients. These can brighten both the presentation and flavor.
Spicy Kick: Amp up the heat by adding a dash of cayenne pepper or sriracha to the dressing, bringing a new depth of flavor to your salad.
Herbed Twist: Mix in fresh herbs like cilantro or parsley for a burst of freshness that complements the Cajun spices beautifully. It’s an easy way to elevate this dish!
Nutty Crunch: Try adding toasted almonds or pecans for an additional crunchy texture. They’ll add a lovely nutty flavor that enhances the overall profile.

If you’re looking to enjoy more exciting salads, check out my delicious Chicken Chopped Salad or explore the vibrant flavors in my Mediterranean Chicken Pasta Salad.

Cajun Chicken Caesar Salad with Shaved Brussels Sprouts Recipe FAQs

How do I select the best Brussels sprouts?
Absolutely! When choosing Brussels sprouts, look for ones that are firm, compact, and have bright green leaves. Avoid those with yellowing leaves or dark spots all over, as these indicate they’re past their prime. Also, smaller Brussels sprouts tend to be sweeter and more tender!

What’s the best way to store leftovers?
Very! Leftovers of your Cajun Chicken Caesar Salad can be stored in an airtight container in the fridge for up to 3-4 days. The Brussels sprouts hold up well, ensuring your salad remains fresh. If you’re worried about sogginess, consider storing the dressing separately and drizzle it over just before serving.

Can I freeze the Cajun Chicken Caesar Salad?
Certainly! However, for optimal texture, it’s best to freeze only the cooked chicken and quinoa. Place them in airtight containers or freezer bags and they can be stored for up to 2 months. When you’re ready to enjoy, thaw them overnight in the fridge before reheating in a skillet over medium heat.

What should I do if my chicken is dry after cooking?
Oh no, dry chicken is never what you want! To prevent this, make sure to let the chicken rest for 5 minutes after cooking—this helps it retain moisture. If it does end up dry, you can try adding a splash of chicken broth or a drizzle of your creamy dressing on top when serving to bring back some moisture.

Are there any dietary restrictions to consider?
Definitely! This Cajun Chicken Caesar Salad is gluten-free, but be cautious if cooking for someone with dairy allergies as it contains both Greek yogurt and Parmesan. You can easily make this salad dairy-free by swapping Greek yogurt for a dairy-free alternative and using nutritional yeast instead of cheese. Always check your Cajun seasoning for gluten ingredients as well.

How do I make crispy quinoa at home?
I often make my crispy quinoa by rinsing it under cold water, then cooking it according to package instructions. After cooking, spread it on a parchment-lined baking sheet and bake at 400°F for about 15-20 minutes until dry and crunchy. Toss in a bit of Cajun seasoning for flavor!