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Creamy Orange Dreamsicle Smoothie: A Refreshing Delight!


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  • Author: Silvia
  • Total Time: 5 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A refreshing and creamy smoothie that combines the flavors of orange and banana, reminiscent of a classic creamsicle.


Ingredients

Scale
  • 1 cup freshly squeezed orange juice
  • 1 cup Greek yogurt
  • 1 ripe banana, frozen
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon pure vanilla extract
  • 1/2 cup crushed ice

Instructions

  1. Pour the orange juice into your blender.
  2. Add the Greek yogurt and the frozen banana.
  3. If desired, drizzle in the maple syrup and include the vanilla extract.
  4. Toss in the crushed ice.
  5. Blend everything together on high speed until smooth, about 30-60 seconds.
  6. Taste and adjust sweetness if needed by adding more maple syrup.
  7. Serve in chilled glasses and enjoy immediately.

Notes

  • For a creamier texture, add an extra frozen banana.
  • A handful of kale can be added for extra nutrients without altering the taste.
  • Using coconut water instead of orange juice gives a tropical twist.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg