Description
A refreshing and creamy smoothie that combines the flavors of orange and banana, reminiscent of a classic creamsicle.
Ingredients
Scale
- 1 cup freshly squeezed orange juice
- 1 cup Greek yogurt
- 1 ripe banana, frozen
- 1 tablespoon maple syrup (optional)
- 1 teaspoon pure vanilla extract
- 1/2 cup crushed ice
Instructions
- Pour the orange juice into your blender.
- Add the Greek yogurt and the frozen banana.
- If desired, drizzle in the maple syrup and include the vanilla extract.
- Toss in the crushed ice.
- Blend everything together on high speed until smooth, about 30-60 seconds.
- Taste and adjust sweetness if needed by adding more maple syrup.
- Serve in chilled glasses and enjoy immediately.
Notes
- For a creamier texture, add an extra frozen banana.
- A handful of kale can be added for extra nutrients without altering the taste.
- Using coconut water instead of orange juice gives a tropical twist.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg