Description
A quick and tasty recipe for crispy tilapia cooked in an air fryer, perfect for a healthy meal.
Ingredients
Scale
- 4 tilapia fillets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each tilapia fillet in the beaten eggs, then coat with the breadcrumb mixture.
- Spray the air fryer basket with cooking spray.
- Place the coated tilapia fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- Adjust the seasoning according to your taste.
- For extra crispiness, you can double coat the fillets.
- Serve with a side of vegetables or salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg