Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crispy Parmesan-Crusted Roasted Brussels Sprouts Recipe Delight!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Silvia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and crispy side dish made with roasted Brussels sprouts and topped with Parmesan cheese.


Ingredients

Scale
  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup grated Parmesan cheese
  • 1/4 teaspoon red pepper flakes (optional)

Instructions

  1. Preheat your oven to 425°F. Line a baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, combine the halved Brussels sprouts, olive oil, garlic powder, onion powder, salt, and black pepper. Toss until the Brussels sprouts are evenly coated.
  3. Spread the Brussels sprouts in a single layer on the prepared baking sheet. Sprinkle the grated Parmesan cheese evenly over the top.
  4. Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy, stirring halfway through for even cooking.
  5. If desired, sprinkle with red pepper flakes before serving for an added kick.
  6. Serve immediately while hot and crispy.

Notes

  • For extra flavor, try adding a squeeze of lemon juice before serving.
  • You can also substitute the Parmesan cheese with a dairy-free alternative for a vegan option.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 10mg