Description
Crispy Zucchini Chips are a guilt-free snack that is both delicious and healthy, perfect for satisfying your cravings.
Ingredients
Scale
- 2 medium zucchinis, sliced into 1/4-inch rounds
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup breadcrumbs (panko or regular)
- 1/2 cup grated Parmesan cheese
- 1 large egg, beaten
- Cooking spray or olive oil for drizzling
Instructions
- Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper.
- In a large bowl, toss the zucchini slices with salt, pepper, garlic powder, and onion powder. Let them sit for about 10 minutes to draw out moisture.
- Pat the zucchini slices dry with paper towels to remove excess moisture.
- In one bowl, place the beaten egg. In another bowl, combine the breadcrumbs and Parmesan cheese.
- Dip each zucchini slice into the egg, then coat it with the breadcrumb mixture, pressing gently to adhere.
- Arrange the coated zucchini slices in a single layer on the prepared baking sheet. Lightly spray or drizzle them with cooking spray or olive oil.
- Bake in the preheated oven for 1 to 1.5 hours, flipping halfway through, until the chips are golden and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- For extra flavor, try adding your favorite herbs such as Italian seasoning or paprika to the breadcrumb mixture.
- For a spicy kick, sprinkle some red pepper flakes into the seasoning mix or serve with a spicy dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 1 to 1.5 hours
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 70mg