As I tossed a vibrant array of veggies into the sizzling skillet, the kitchen came alive with the irresistible aromas of my Extra Veggie Steak Stir Fry. It’s amazing how quickly you can whip up a meal that’s not only gluten-free and refined sugar-free but also packed with flavor, perfect for busy weeknights. In just 30 minutes, this dish marries tender strips of steak with a colorful medley of fresh vegetables like carrots, bell peppers, and asparagus, all beautifully enveloped in a homemade stir fry sauce. This recipe is a fantastic way to indulge your taste buds while keeping health in mind. Looking for a satisfying dinner that feels gourmet without the fuss? Let’s dive into this quick and rewarding recipe that’s sure to impress. What’s your favorite veggie to add to a stir fry?
What makes this stir fry special?
Vibrant Color: Each bite includes a delightful array of fresh vegetables, making your plate as beautiful as it is tasty.
Quick Preparation: In just 30 minutes, you can have a wholesome, restaurant-quality meal on your table, perfect for hectic evenings.
Health-Conscious: With gluten-free and refined sugar-free ingredients, this stir fry caters to a variety of dietary needs without sacrificing flavor.
Customizable: Feel free to switch out veggies or proteins, tailoring it to your preferences or what’s in season—try swapping in chicken or mushrooms!
Delicious Sauce: The homemade stir fry sauce elevates the dish with its rich, savory notes, ensuring every bite is irresistibly flavorful. If you’re looking for more quick and delicious options, check out our Balsamic Steak Gorgonzola or Butter Brazilian Steak recipes!
Extra Veggie Steak Stir Fry Ingredients
For the Steak
• Steak (sirloin, flank, or skirt) – Choose marbled cuts for maximum flavor and tenderness.
• Kosher salt – Essential for enhancing the natural flavors of the steak.
• Ground pepper – Adds warmth and depth to balance the dish.
For the Vegetables
• Carrots – Thinly sliced for a quick cooking time and a touch of sweetness.
• Asparagus – Fresh green addition, cut into 2-inch pieces for even cooking.
• Red and yellow bell peppers – Vibrant and sweet; feel free to mix in other colors for fun!
• Snow peas – Crisp texture and a fresh flavor; can be swapped with sugar snap peas if desired.
• Garlic – Minced for that irresistible aroma and savory depth.
For the Stir Fry Sauce
• Soy sauce (or coconut aminos, or tamari) – The umami-rich base that binds all flavors together; perfect for your Extra Veggie Steak Stir Fry.
• Rice vinegar – Adds a bright tanginess; substitute with apple cider or white wine vinegar if needed.
• Fresh orange juice – Provides natural sweetness and acidity; lime juice can work as a substitute.
• Honey – For sweetness, or replace with maple syrup to keep it vegan.
• Cornstarch (or arrowroot powder) – Acts as a thickener for a glossy sauce that clings beautifully to the ingredients.
• Sesame oil – Delivers a nutty essence that rounds out the flavor profile.
For the Garnish
• Sesame seeds – Sprinkle on top for added texture and a lovely presentation.
Step‑by‑Step Instructions for Extra Veggie Steak Stir Fry
Step 1: Prepare the Steak
Start by placing your steak in the freezer for 20-30 minutes to firm it up, making slicing easier. Once chilled, use a sharp knife to slice the meat thinly against the grain into ⅛”-¼” pieces. This technique ensures the steak will be tender and flavorful in your Extra Veggie Steak Stir Fry.
Step 2: Make the Sauce
In a medium bowl, whisk together the soy sauce, rice vinegar, fresh orange juice, honey, cornstarch, and sesame oil. Blend until smooth and well combined; the mixture should become slightly thickened. Set this delicious stir fry sauce aside—its rich flavors will elevate your dish.
Step 3: Cook the Steak
Heat a large skillet or wok over high heat, adding 1 tablespoon of olive oil. Once the oil is shimmering, toss in the sliced steak, spreading it out in a single layer. Stir fry for about 3-4 minutes until the steak is nicely browned and reaches medium-rare, then remove it from the skillet and set aside.
Step 4: Sauté the Vegetables
In the same skillet, add another tablespoon of olive oil over medium-high heat. First, add the thinly sliced carrots and asparagus, sautéing them for 3 minutes until they start to soften. Next, introduce the red and yellow bell peppers and snow peas to the skillet, continuing to stir-fry for another 3 minutes until all vegetables are vibrant and crisp-tender.
Step 5: Add Garlic and Combine
Stir in the minced garlic and sauté for an additional minute until fragrant. This will enhance the aromatic qualities of your Extra Veggie Steak Stir Fry. After that, return the cooked steak to the skillet, ensuring everything is well mixed.
Step 6: Final Touch with Sauce
Pour the prepared stir fry sauce over the steak and vegetables, stirring frequently for about 3 minutes. Watch as the sauce thickens and beautifully coats the ingredients. Once everything is evenly combined and heated through, remove the skillet from the heat.
Step 7: Serve and Garnish
Scoop your delicious Extra Veggie Steak Stir Fry onto plates and garnish with a sprinkle of sesame seeds for texture and an appealing finish. Serve immediately over rice, cauliflower rice, or noodles for a complete meal that’s sure to delight!
Make Ahead Options
These Extra Veggie Steak Stir Fry ingredients are perfect for meal prep enthusiasts! You can slice the steak and refrigerate it in an airtight container up to 24 hours in advance, ensuring it remains fresh and easy to cook. The vegetables can also be chopped ahead of time; just store them in separate containers to maintain their crispness. For the stir fry sauce, mix everything and keep it in the fridge for up to 3 days—this will deepen the flavors! When you’re ready to serve, simply heat the oil in a skillet, stir-fry the steak and veggies for a few minutes, and pour in your pre-made sauce for a quick, flavorful meal that saves you time during busy weeknights.
Extra Veggie Steak Stir Fry Variations
Customize your stir fry experience with these delightful twists and substitutions that burst with flavor and nutrition.
- Protein Swap: Substitute steak with chicken, shrimp, or tofu for varied flavors and textures. Each option offers a distinct taste while maintaining that satisfying stir fry essence.
- Seasonal Veggies: Use whatever veggies are in season, such as broccoli, zucchini, or bok choy. This keeps your stir fry fresh and vibrant while offering a different crunch.
- Add Heat: Incorporate sliced jalapeños or a sprinkle of red pepper flakes for a spicy kick. This addition can elevate the entire dish and provide a delightful contrast to the sweetness of the vegetables.
- Citrus Twist: Swap fresh orange juice in the sauce for lime or pineapple juice to create a different flavor profile. This small change brings a whole new level of brightness and zest!
- Herb Boost: Include fresh herbs like cilantro or green onions as a finishing touch. They add freshness that beautifully complements the savory notes of the stir fry.
- Flavor-Enhancing Sauce: Consider trying homemade teriyaki or sweet chili sauce in place of the original stir fry sauce. It adds an exciting twist, creating layers of taste that will impress your family.
- Non-Traditional Crunch: Toss in some roasted cashews or peanuts for an unexpected crunchy element. These nuts not only enhance texture but also contribute a lovely nutty flavor to your Extra Veggie Steak Stir Fry.
- Noodle Alternatives: For a fun change, replace the traditional rice with spiralized veggies like zucchini noodles or sweet potato noodles. It’s a fabulous way to cut carbs while still enjoying a fulfilling meal.
Feel free to get creative and mix and match these variations to suit your taste buds! For more delightful recipes like our Balsamic Steak Gorgonzola or a decadent Butter Brazilian Steak, explore the kitchen and make it your own!
What to Serve with Healthy Steak Stir Fry
The vibrant flavors and textures of this dish are just the beginning; let’s create a well-rounded meal together!
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Steamed Jasmine Rice: A fluffy and fragrant base that complements the savory sauce, offering a comforting balance to the stir fry.
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Cauliflower Rice: A fantastic low-carb alternative, adding a light and healthy backdrop while still soaking up all the delicious flavors.
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Garlic-Infused Noodles: Perfect for those who crave a little extra chew; these noodles marinate beautifully in the stir fry sauce, enhancing every bite.
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Sautéed Broccoli: This crunchy vegetable brings a lovely green color and a satisfying texture, making for a nutritious and colorful plate.
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Avocado Salad: A fresh and creamy side, this salad adds richness and promotes heart health— a perfect contrast to the stir fry’s bold flavors.
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Chilled Cucumber Salad: Crisp and refreshing, this salad captures a cool crunch that refreshes the palate, a delightful counterpoint to the warm stir fry.
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Green Tea: A calming and subtle drink that cuts through the richness of the meal, providing a sophisticated touch that complements this vibrant dish.
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Mango Sticky Rice: For dessert, this sweet and creamy treat brings a tropical finish that pairs well with the savory notes of the stir fry, rounding out the meal beautifully.
How to Store and Freeze Extra Veggie Steak Stir Fry
Fridge: Store leftovers in an airtight container for up to 4 days. Make sure the stir fry cools down completely before sealing to maintain freshness.
Freezer: For longer storage, freeze your Extra Veggie Steak Stir Fry in a freezer-safe container for up to 3 months. Portion out servings for easy reheating later.
Reheating: Thaw overnight in the fridge if frozen. Reheat in a skillet over medium heat until warmed through, adding a splash of water or broth to restore moisture if needed.
Expert Tips for Extra Veggie Steak Stir Fry
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Slice Against the Grain: Cutting the steak against the grain is essential for tenderness. Pay attention to the direction of the muscle fibers when preparing your Extra Veggie Steak Stir Fry.
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Temperature Matters: Ensure your skillet is hot enough before adding the steak. A high heat will give you the perfect char and sear, enhancing the overall flavor.
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Veggie Variations: Feel free to swap in seasonal veggies or personal favorites. Just make sure to cut them into similar sizes for even cooking in your Extra Veggie Steak Stir Fry.
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Timing Is Key: Be mindful of cooking times, especially for garlic. Add it towards the end to prevent burning while still getting that delicious aroma.
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Taste as You Go: Always taste your stir fry sauce before serving! If it needs more acidity or sweetness, adjust by adding a splash of vinegar or a drizzle of honey.
Extra Veggie Steak Stir Fry Recipe FAQs
What vegetables work best for this stir fry?
Absolutely! You can use various vegetables in your Extra Veggie Steak Stir Fry. Some great options include broccoli, zucchini, mushrooms, and bell peppers, which add color and flavor. Just ensure they are cut into similar sizes for even cooking, and feel free to mix and match according to your preferences or seasonal availability.
How should I store leftovers from the stir fry?
Leftovers from your Extra Veggie Steak Stir Fry can be stored in an airtight container in the refrigerator for up to 4 days. It’s essential to let the stir fry cool down completely before sealing it to maintain freshness. When you’re ready to enjoy it again, just reheat in a skillet over medium heat until warmed through.
Can I freeze the Extra Veggie Steak Stir Fry?
Absolutely! To freeze your Extra Veggie Steak Stir Fry, portion it out into freezer-safe containers after it has cooled. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the fridge, then warm it in a skillet over medium heat. If it seems a bit dry, add a splash of water or broth to restore moisture.
What should I do if the sauce is too thick?
If you find that your stir fry sauce becomes too thick, don’t worry; you can fix it! Simply add a few tablespoons of water or broth while reheating. Stir to combine and heat until you achieve your desired consistency. Always taste and adjust before serving—it’s all about making it perfect for you!
Are there any dietary considerations with the ingredients?
Yes, great question! The Extra Veggie Steak Stir Fry is naturally gluten-free and refined sugar-free, making it suitable for many dietary requirements. If you have a soy allergy, you can substitute soy sauce with coconut aminos or tamari. Always check labels on ingredients to ensure they meet your specific dietary needs, especially if serving to others.
What’s the best way to slice the steak for tenderness?
To ensure tenderness in your Extra Veggie Steak Stir Fry, it’s crucial to slice the steak against the grain. Look at the direction of the muscle fibers, and cut perpendicular to them into thin strips (⅛”-¼”). This technique helps break down the fibers, resulting in a more tender bite that’s juicy and packed with flavor.
Extra Veggie Steak Stir Fry: Colorful Flavor in 30 Minutes
Ingredients
Equipment
Method
- Start by placing your steak in the freezer for 20-30 minutes to firm it up, making slicing easier. Once chilled, slice the meat thinly against the grain.
- In a medium bowl, whisk together the soy sauce, rice vinegar, fresh orange juice, honey, cornstarch, and sesame oil until smooth and slightly thickened.
- Heat a large skillet or wok over high heat, add 1 tablespoon of olive oil, then toss in the sliced steak and stir fry for 3-4 minutes until browned.
- Add another tablespoon of olive oil, then sauté the carrots and asparagus for 3 minutes. Add the bell peppers and snow peas, and stir-fry for another 3 minutes.
- Stir in the minced garlic and sauté for an additional minute until fragrant. Return the cooked steak to the skillet.
- Pour the stir fry sauce over the steak and vegetables, stirring for about 3 minutes until the sauce thickens and coats everything evenly.
- Serve your stir fry on plates and garnish with sesame seeds. Enjoy over rice or noodles.