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Fresh Spring Orzo Pasta Salad: A Delightful Recipe!


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  • Author: Silvia
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and colorful orzo pasta salad perfect for springtime gatherings.


Ingredients

Scale
  • 2 cups orzo pasta
  • 1 cup halved cherry tomatoes
  • 1 cup diced cucumber
  • 1/2 cup diced red bell pepper
  • 1/2 cup finely chopped red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. Begin by boiling a pot of salted water and cooking the orzo pasta until al dente, following the package instructions.
  2. Once cooked, drain the orzo and rinse it under cold water to stop the cooking process and cool it down.
  3. In a large mixing bowl, combine the cooled orzo with the halved cherry tomatoes, diced cucumber, red bell pepper, red onion, parsley, and feta cheese.
  4. In a separate small bowl, mix the olive oil, red wine vinegar, garlic powder, salt, and pepper until well blended.
  5. Drizzle this dressing over the orzo mixture and gently fold everything together until evenly coated.
  6. Allow the salad to rest in the refrigerator for at least half an hour, letting the flavors mingle beautifully before serving.

Notes

  • For a protein boost, consider adding grilled chicken or chickpeas.
  • Feel free to swap the feta cheese for mozzarella or leave it out entirely for a dairy-free option.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 10mg