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Fresh Tomato and Basil Salad: A Delightful Summer Treat!


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  • Author: Silvia
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

A refreshing and vibrant salad made with ripe tomatoes and fresh basil, perfect for summer.


Ingredients

Scale
  • 4 cups ripe tomatoes, chopped (about 4 medium tomatoes)
  • 1 cup fresh basil leaves, torn
  • 1/4 cup red onion, thinly sliced
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder (optional)

Instructions

  1. In a large bowl, combine the chopped tomatoes, torn basil leaves, and sliced red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, black pepper, and garlic powder (if using).
  3. Pour the dressing over the tomato mixture and gently toss to combine, ensuring all ingredients are well coated.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve immediately or refrigerate for up to 30 minutes before serving for a chilled option.

Notes

  • For added flavor, sprinkle some crumbled feta cheese or fresh mozzarella on top before serving.
  • Substitute the balsamic vinegar with lemon juice for a brighter, tangy flavor.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 9.5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg