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Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta: A Creamy Delight Awaits!


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  • Author: Silvia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

Garlic Parmesan Chicken Pasta is a creamy and flavorful dish featuring tender chicken, al dente penne pasta, and a rich garlic Parmesan sauce, garnished with fresh parsley.


Ingredients

Scale
  • 8 ounces penne pasta
  • 1 tablespoon olive oil
  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 cup spinach, chopped
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chicken pieces, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant.
  4. Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese until melted and smooth.
  5. If using, add the red pepper flakes for a bit of heat. Stir in the chopped spinach and cook until wilted, about 2 minutes.
  6. Add the cooked penne pasta to the skillet and toss to combine, ensuring the pasta is well coated in the sauce.
  7. Serve immediately, garnished with fresh parsley.

Notes

  • For a lighter version, substitute half-and-half for heavy cream.
  • Add vegetables like cherry tomatoes or bell peppers for extra flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 110mg