Description
A delicious and healthy recipe for grilled cod served with roasted tomatoes and a creamy dill sauce.
Ingredients
Scale
- 1 pound cod fillets
- 2 cups cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 cup sour cream
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
Instructions
- Preheat your grill to medium-high heat.
- In a bowl, toss the cherry tomatoes with 1 tablespoon of olive oil, salt, pepper, and garlic powder.
- Spread the tomatoes on a baking sheet and roast in the oven at 400°F for about 15-20 minutes, or until they are blistered and soft.
- While the tomatoes are roasting, brush the cod fillets with the remaining tablespoon of olive oil and season with salt and pepper.
- Place the fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- In a small bowl, combine the sour cream, dill, lemon juice, and Dijon mustard. Mix well until smooth.
- Once the cod is cooked, serve it topped with the roasted tomatoes and a generous drizzle of the creamy dill sauce.
Notes
- For a lighter version, substitute Greek yogurt for sour cream.
- To add a bit of heat, sprinkle some red pepper flakes over the tomatoes before roasting.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg