Description
Grilled Cod with Roasted Tomatoes and Creamy Dill Sauce delights your taste buds with its fresh flavors and creamy texture.
Ingredients
Scale
- 2 (6-ounce) cod fillets
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1 cup cherry tomatoes, halved
- 1 teaspoon balsamic vinegar
- 1/2 cup sour cream
- 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
- 1 teaspoon lemon juice
- 1 clove garlic, minced
Instructions
- Preheat the grill to medium-high heat.
- In a mixing bowl, toss the halved cherry tomatoes with olive oil, balsamic vinegar, salt, and pepper. Spread them on a baking sheet and roast in the oven at 400°F for about 15 minutes, or until they are blistered and soft.
- While the tomatoes are roasting, season the cod fillets with salt and pepper. Place them on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- In a small bowl, combine the sour cream, dill, lemon juice, and minced garlic. Mix well and season with salt and pepper to taste.
- Once the cod is cooked and the tomatoes are roasted, plate the cod fillets and top them with the roasted tomatoes. Drizzle the creamy dill sauce over the top.
- Serve immediately.
Notes
- For a spicier kick, add a pinch of red pepper flakes to the creamy dill sauce.
- You can also substitute the cod with another firm white fish like halibut or tilapia for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling and Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg