Description
High-Protein Quark Pancakes are a nutritious and delicious breakfast option that combines quark or Greek yogurt with oats and almond flour for a protein-packed meal.
Ingredients
Scale
- 1 cup quark (or Greek yogurt)
- 1 large egg
- 1/2 cup rolled oats
- 1/4 cup almond flour
- 1 tablespoon honey (or maple syrup)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Cooking spray or a small amount of oil for the pan
Instructions
- In a mixing bowl, combine the quark, egg, honey, and vanilla extract. Whisk until smooth.
- In another bowl, mix the rolled oats, almond flour, baking powder, and salt together.
- Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Let the batter sit for about 5 minutes to thicken.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 3-4 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, greasing the skillet as needed.
Notes
- Add fresh fruits like blueberries or sliced bananas to the batter for extra flavor and nutrition.
- Serve with a dollop of yogurt and a drizzle of honey or maple syrup for a delicious topping.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 70mg