Description
A vibrant Strawberry and Spinach Salad with a creamy poppy seed dressing that delights the palate.
Ingredients
Scale
- 4 cups fresh baby spinach, thoroughly washed and dried
- 2 cups ripe strawberries, hulled and sliced
- 1/2 cup thinly sliced red onion
- 1/2 cup chopped pecans
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons maple syrup
- 1 teaspoon whole grain mustard
- 1 tablespoon poppy seeds
- Salt and freshly ground black pepper to taste
Instructions
- In a mixing bowl, combine the olive oil, white wine vinegar, maple syrup, whole grain mustard, poppy seeds, and a pinch of salt and pepper. Whisk until the mixture is smooth and creamy.
- In a large serving bowl, layer the baby spinach, sliced strawberries, red onion, and chopped pecans.
- Pour the creamy poppy seed dressing over the salad and gently toss to ensure every ingredient is coated with the dressing.
- Finish by sprinkling the crumbled feta cheese on top for a delightful touch.
- Enjoy immediately for the best flavor, or let it rest in the refrigerator for up to 30 minutes for a refreshing chilled salad.
Notes
- For a heartier meal, add grilled shrimp or roasted chickpeas.
- Substitute pecans with slivered almonds or hazelnuts for a unique twist.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg