Description
A refreshing and nutritious Three-Bean Salad that is easy to prepare and perfect for any occasion.
Ingredients
Scale
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (15 oz) green beans, drained and cut into 1-inch pieces
- 1/2 cup red onion, finely chopped
- 1/2 cup bell pepper (any color), diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
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Combine Ingredients: In a large bowl, mix kidney beans, chickpeas, green beans, red onion, bell pepper, and parsley.
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Make Dressing: Whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, salt, and black pepper in a small bowl.
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Toss Salad: Pour the dressing over the bean mixture and gently toss to coat.
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Chill: Cover and refrigerate for at least 1 hour to let the flavors meld.
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Serve: Enjoy chilled or at room temperature, alone or as a side dish.
Notes
- For added crunch, toss in some diced cucumber or celery.
- Substitute the apple cider vinegar with red wine vinegar for a different flavor profile.
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg