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Turkey Club Sandwich: A Delightfully Healthy Twist!


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  • Author: Silvia
  • Total Time: 15 minutes
  • Yield: 1 serving 1x
  • Diet: Low Calorie

Description

A delicious and healthy twist on the classic turkey club sandwich, featuring whole wheat bread and fresh ingredients.


Ingredients

Scale
  • 2 slices of whole wheat bread
  • 3 ounces of sliced turkey breast
  • 2 slices of crispy bacon
  • 1 slice of cheddar cheese
  • 1/2 avocado, sliced
  • 1 medium tomato, sliced
  • 1/4 cup of lettuce (romaine or iceberg)
  • 2 tablespoons of mayonnaise
  • Salt and pepper to taste

Instructions

  1. Toast the whole wheat bread slices until golden brown.
  2. Spread 1 tablespoon of mayonnaise on one side of each slice of toasted bread.
  3. On one slice of bread, layer the turkey breast, followed by the crispy bacon, cheddar cheese, avocado slices, tomato slices, and lettuce.
  4. Season with salt and pepper to taste.
  5. Top with the second slice of bread, mayonnaise side down.
  6. Cut the sandwich in half diagonally and secure each half with a toothpick if desired.
  7. Serve immediately with your choice of chips or a pickle on the side.

Notes

  • For a healthier option, use Greek yogurt instead of mayonnaise.
  • Add sliced cucumbers or sprouts for extra crunch and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Sandwich
  • Method: Assemble
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 540
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 28g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 34g
  • Cholesterol: 70mg