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+ servings
Crab Salad

Creamy Crab Salad That Dances with Fresh Flavor

This creamy crab salad combines fresh crab meat and crunchy vegetables for a light, satisfying dish. Perfect for lunch!
Prep Time 30 minutes
Chill Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Lunch
Cuisine: Seafood
Calories: 220

Ingredients
  

For the Salad
  • 1 cup Crab Meat Use fresh lump crab meat when possible; canned crab is an alternative if drained well.
  • 1 cup Celery Finely chopped; can substitute with jicama for a sweeter crunch.
  • 1/2 cup Red Bell Pepper Diced; substitute with green bell pepper for a different taste.
  • 1/4 cup Fresh Dill or Parsley Chopped; mix both for a more complex flavor profile.
For the Dressing
  • 1/2 cup Mayonnaise Substitute with Greek yogurt for a lighter option.
  • 2 tablespoons Lemon Juice Freshly squeezed; do not use bottled lemon juice for best flavor.

Equipment

  • mixing bowl
  • whisk
  • spatula
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Crab Salad
  1. Start by carefully cleaning the fresh crab meat, removing any shell fragments, and placing it in a large mixing bowl.
  2. Dice the celery and red bell pepper into small, uniform pieces to ensure even distribution in your Crab Salad.
  3. Chop the fresh dill or parsley, and squeeze the lemon juice, setting aside to add that zesty brightness later on.
  4. In a medium bowl, combine the mayonnaise and freshly squeezed lemon juice. Use a whisk to blend the two until smooth and creamy.
  5. Taste the mixture and adjust the seasoning with salt and pepper, adding any extra spices like garlic powder or paprika if desired.
  6. Gently fold the diced celery, red bell pepper, and chopped herbs into the bowl of crab meat.
  7. Pour the creamy dressing over the mixture and use a spatula to fold everything together carefully.
  8. Cover the mixing bowl with plastic wrap and place it in the refrigerator for at least 30 minutes.
  9. When ready to serve, present your Crab Salad in elegant bowls or scoop it onto a bed of crisp lettuce leaves.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 15gFat: 15gSaturated Fat: 2gCholesterol: 80mgSodium: 400mgFiber: 2gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 5mg

Notes

Quality matters: Always use high-quality fresh crab meat for the best flavor and texture. Dress before chilling to allow flavors to meld beautifully.

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