Go Back
–+ servings
Crispy Black Bean Tacos

Crispy Black Bean Tacos That Will Change Taco Night Forever

These Crispy Black Bean Tacos are a delightful combination of flavors and textures, perfect for a quick and satisfying meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tacos
Course: Lunch
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil Substitute with vegetable oil for a milder flavor.
  • 1 medium Yellow Onion Can substitute with shallots or green onions.
  • 2 cloves Garlic Fresh garlic recommended.
  • 1 each Chipotle Pepper Optional; use adobo sauce for less heat.
  • 2 tablespoons Tomato Paste Crushed tomatoes can be used, adjust cooking times.
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Smoked Paprika
  • 2 cans Black Beans Base protein source; yield the best flavor for these tacos.
  • 1 cup Vegetable Broth/Stock Chicken broth can be used for non-vegetarian versions.
  • 2 tablespoons Lime Juice Lemon juice can be used as an alternative.
For the Tacos
  • 8 each Corn Tortillas Turn crispy during baking, adding distinct flavor.
  • 1 cup Pepper Jack Cheese Use dairy-free cheese for a vegan option.
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet
  • baking sheet
  • Microwave

Method
 

Step‑by‑Step Instructions for Crispy Black Bean Tacos
  1. Preheat your oven to 450°F (230°C) and chop your vegetables, measuring out ingredients.
  2. Heat olive oil in a large skillet over medium heat, sauté onion for 3-4 minutes until translucent, then add garlic and chipotle pepper.
  3. Add chili powder, cumin, and smoked paprika, stirring for 1-2 minutes until aromatic.
  4. Add black beans and vegetable broth, mash gently, simmer for 5 minutes, finish with lime juice, salt, and pepper.
  5. Warm tortillas in a damp paper towel in the microwave for 30 seconds.
  6. On a lightly oiled baking sheet, lay down a warm tortilla, spoon in the black bean mixture and cheese, fold over.
  7. Bake for 8-10 minutes, flip carefully halfway through for even crispiness.
  8. Allow to cool 1 minute before serving. Enjoy with toppings like salsa or guacamole.

Nutrition

Serving: 1tacoCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 8gSugar: 1gVitamin A: 8IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Perfect as is, but easily customizable with different toppings and fillings according to your preferences.

Tried this recipe?

Let us know how it was!