Crispy Country Fried Floured Bacon You Need to Try Today

Crispy Country Fried Floured Bacon is a delicious low-carb casserole that captures the essence of Southern comfort cooking.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Cooling Time 5

Total Time 45

Servings: 6 slices

Course: Breakfast

Cuisine: Southern

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole Base

1 head Cauliflower Can substitute with broccoli
2 units Zucchini Can swap with yellow squash or eggplant
1 cup Bell Peppers Any variety; jalapeños for heat
2 cups Spinach Kale is an excellent substitute

For the Creamy Mixture

8 oz Cream Cheese Greek yogurt can be a lighter alternative
1 cup Vegetable Broth Homemade for freshness is ideal

For the Topping

1 cup Mozzarella Cheese Try cheddar or vegan cheese for alternatives

Equipment

oven
skillet
baking dish

Method

Step‑by‑Step Instructions for Savory Low-Carb Vegetarian Casserole

Preheat your oven to 350°F (175°C) and prepare your baking dish with oil or cooking spray.
Heated olive oil in a skillet and sauté cauliflower, zucchini, and bell peppers for about 5–7 minutes.
Stir in fresh spinach and cook for an additional 2 minutes until wilted.
Remove from heat, let cool slightly, then mix in the cream cheese.
Transfer the creamy vegetable mixture to the baking dish, spreading evenly.
Sprinkle mozzarella cheese evenly over the top.
Bake in the oven for 25–30 minutes until bubbly and golden.
Cool for a few minutes before serving.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 10gProtein: 8gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 40mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Allow leftovers to cool before storing. This casserole can be enjoyed over several days when properly stored.

Tried this recipe?

Let us know how it was!