Go Back
–+ servings
Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites That'll Wow Your Guests

Enjoy these low-carb, gluten-free Parmesan Cauliflower Bites as a satisfying snack or party appetizer.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bites
Course: Best of 2025
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 small head Cauliflower Florets washed and dried thoroughly
  • 2 tablespoons Butter substitute with olive oil for dairy-free
  • ½ cup Parmesan Cheese finely grated, freshly grated for best results
  • 1 teaspoon Paprika adjust based on heat preference
  • ¼ teaspoon Black Pepper optional, can swap with garlic powder

Equipment

  • oven
  • baking sheet
  • mixing bowl
  • Parchment paper
  • Air Fryer

Method
 

Step-by-Step Instructions for Parmesan Cauliflower Bites
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, toss cauliflower florets with melted butter until coated.
  3. Add Parmesan cheese, paprika, and black pepper to the bowl and mix gently to coat florets evenly.
  4. Spread the coated florets on a baking sheet and bake for 20 minutes until golden and crisp.
  5. For air fryer, preheat to 390°F (199°C) and air fry for about 20 minutes with shaking halfway.
  6. Serve immediately with your favorite dipping sauces.

Nutrition

Serving: 2bitesCalories: 120kcalCarbohydrates: 6gProtein: 5gFat: 9gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gCholesterol: 20mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat to restore crispiness.

Tried this recipe?

Let us know how it was!