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–+ servings
Chocolate Protein Shake

Decadent Chocolate Protein Shake for a Healthy Boost

This Chocolate Protein Shake combines rich flavor and 55 grams of protein, perfect for breakfast or post-workout.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 shake
Course: Drinks
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup Milk Choose your preferred type, like almond or oat.
  • 1 scoop Chocolate Protein Powder Opt for a brand that delivers the best taste for you.
  • 1 cup Vanilla Yogurt For a non-dairy twist, swap in a banana.
  • to taste Sweetener Options like honey or stevia.
  • 1 tbsp Peanut Butter Optional; substitute with almond butter for a healthier variation.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the Chocolate Protein Shake.
  2. In your blender, add the cold milk first, followed by the chocolate protein powder, vanilla yogurt, sweetener, and optional peanut butter.
  3. Secure the blender lid and blend the mixture on high for about 30–45 seconds.
  4. Taste your Chocolate Protein Shake and adjust sweetness or flavor if necessary.
  5. Pour the shake into a tall glass and garnish if desired. Enjoy immediately!
  6. Store leftovers in a lidded container in the refrigerator for up to three days.

Nutrition

Serving: 1shakeCalories: 400kcalCarbohydrates: 30gProtein: 55gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Consider adding a dash of vanilla extract or cocoa powder for an extra flavor boost. Serve chilled for the best experience.

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