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Silvia

High Protein Pasta Salad: Quick and Delicious Recipe!

A quick and delicious high protein pasta salad packed with vegetables and chickpeas, perfect for a healthy meal.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 8 ounces whole wheat pasta fusilli or penne
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1 cup bell pepper diced (any color)
  • 1 cup cooked chickpeas drained and rinsed
  • 1/2 cup feta cheese crumbled
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh parsley chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and rinse under cold water to cool. Set aside.
  2. In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, chickpeas, feta cheese, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper.
  4. Add the cooled pasta to the vegetable mixture and pour the dressing over the top. Toss everything together until well combined.
  5. Chill the pasta salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 10mgSodium: 300mgFiber: 5gSugar: 3g

Notes

  • For added protein, consider mixing in grilled chicken or shrimp.
  • Substitute the feta cheese with a dairy-free alternative or omit it for a vegan version.

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