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Marry Me Butter Beans

Marry Me Butter Beans: A Creamy Vegetarian Love Affair

Experience the delightful flavors of Marry Me Butter Beans, a creamy vegetarian dish that’s quick to prepare and bursting with taste.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Tuscan Sauce
  • 2 Tbsp Unsalted Butter Add richness; substitute with olive oil for a dairy-free alternative.
  • 4 cloves Garlic Minced; adjust to preference for intensity.
  • 0.5 tsp Salt Adds flavor.
  • 0.5 tsp Oregano Adds flavor.
  • 0.5 tsp Crushed Red Pepper Flakes Adds heat.
  • 0.5 tsp Smoked Paprika Adds flavor.
  • 0.25 tsp Black Pepper
  • 0.5 cup Sun-Dried Tomatoes Roughly chopped; offers sweet and tangy notes.
  • 0.5 to 1 cup Vegetable Broth Adjust based on desired thickness.
For the Main Ingredients
  • 2 cans Butter Beans Drained; main protein source.
  • 1 cup Chopped Fresh Spinach Adds color and nutrition.
  • 1 cup Heavy Cream Provides creaminess; replace with coconut milk for a lighter version.
  • 0.5 cup Grated Parmesan Adds umami flavor.
  • 2 Tbsp Chopped Fresh Basil Fresh herb garnish.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, melt 2 tablespoons of unsalted butter over medium heat. Add 4 cloves of minced garlic along with ½ teaspoon each of salt, oregano, crushed red pepper flakes, smoked paprika, and ¼ teaspoon of black pepper. Sauté the mixture for about 2 minutes until the garlic is fragrant and golden.
  2. Next, stir in ½ cup of roughly chopped sun-dried tomatoes and 2 cans of drained butter beans. Pour in ½ to 1 cup of vegetable broth, depending on your preferred sauce thickness. Cook uncovered for about 5 minutes, mixing occasionally.
  3. Remove the skillet from heat and gently fold in 1 cup of chopped fresh spinach, stirring just until it wilts. Then, add 1 cup of heavy cream, ½ cup of grated Parmesan cheese, and 2 tablespoons of chopped fresh basil.
  4. Mix until well combined and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 40gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best taste, use fresh ingredients. Adjust sauce thickness with vegetable broth as desired. Leftovers can be refrigerated for up to 5 days.

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