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Peanut Butter Oatmeal Protein Bars

Peanut Butter Oatmeal Protein Bars for Energizing Snacking

Delicious Peanut Butter Oatmeal Protein Bars are perfect for a quick energy boost. Nutritious and customizable for your dietary needs.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Rolled Oats Can use gluten-free oats for a gluten-free option.
  • 1 cup Natural Creamy Peanut Butter Substitute with almond or sunflower seed butter for nut-free version.
  • 1/2 cup Honey or Maple Syrup Maple syrup for vegan option.
  • 1 scoop Vanilla Protein Powder Choose plant-based for a vegan snack.
  • 1/2 cup Almond Milk Any milk alternative works.
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Cinnamon Adjust according to taste.
  • 1 pinch Salt
For the Extras
  • 1/2 cup Chocolate Chips Optional, can use dark chocolate for healthier option.
  • Optional Toppings Consider sliced almonds, shredded coconut, or dried fruit.

Equipment

  • 8x8 inch baking dish

Method
 

Step‑by‑Step Instructions
  1. Prepare the Pan by lining an 8x8-inch baking dish with parchment paper and lightly greasing it.
  2. Mix Dry Ingredients in a large mixing bowl, combining rolled oats, vanilla protein powder, cinnamon, and salt.
  3. Combine Wet Ingredients, whisking together the peanut butter, honey (or maple syrup), almond milk, and vanilla extract.
  4. Combine Mixtures by pouring the wet mixture into the bowl of dry ingredients and folding together.
  5. Add Chocolate Chips if desired, folding them into the mixture.
  6. Spread Mixture into the prepared baking dish, pressing down firmly.
  7. Chill the mixture in the refrigerator for 1 to 2 hours.
  8. Cut into Bars using a sharp knife after they have set.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 100mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 5mgIron: 6mg

Notes

Ensure all ingredients are thoroughly combined to prevent crumbly bars. Store in an airtight container for up to a week at room temperature.

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