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Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Savor Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash

Discover a creamy, low-carb twist on classic Italian flavors with this Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash recipe.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash Base
  • 1 unit Spaghetti Squash A 2-3 pound squash
For the Steak
  • 1 pound Steak Any cut of your choice
For Seasoning
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Vegetable Oil For drizzling on the squash
For the Creamy Sauce
  • 1 tablespoon Unsalted Butter
  • 1 cup Heavy Cream
  • 1 pinch Ground Nutmeg
  • 0.5 cup Freshly Grated Parmesan Cheese
For the Flavor Add-Ons
  • 1 cup Frozen Spinach Can substitute with fresh spinach
  • 0.5 cup Sundried Tomatoes
  • 0.5 cup Gorgonzola Crumbles
  • 1 cup Mozzarella Cheese For topping

Equipment

  • oven
  • skillet
  • saucepan
  • baking sheet

Method
 

Step‑By‑Step Instructions
  1. Preheat your oven to 400°F (205°C).
  2. Halve the spaghetti squash lengthwise and scoop out the seeds. Drizzle vegetable oil over the cut sides, sprinkle with salt and black pepper. Place cut-side down on a baking sheet and roast for 30-40 minutes until tender.
  3. Heat a skillet over medium heat. Season the steak with salt and black pepper, cook for 4-5 minutes per side based on doneness. Let rest before slicing.
  4. In a saucepan, melt unsalted butter, add heavy cream, ground nutmeg, and Parmesan cheese. Stir until the cheese is incorporated and the sauce thickens slightly.
  5. After roasting, scrape spaghetti squash flesh into noodles. Mix in steak, frozen spinach, sundried tomatoes, Gorgonzola crumbles, and half a cup of Alfredo sauce in squash halves.
  6. Top the filled squash with mozzarella cheese. Bake for an additional 15 minutes, broil for a minute for a golden finish.
  7. Remove from oven, drizzle with any remaining Alfredo sauce, add toppings if desired, and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 3mg

Notes

Use a well-sharpened knife for cutting squash. Taste and adjust salt in the Alfredo sauce to prevent over-salting.

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