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Shrimp Etouffee

Savory Shrimp Étouffée: A Cozy Southern Comfort Classic

Shrimp Étouffée is a rich, savory seafood dish that embodies the flavors of Cajun culture, perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Southern
Calories: 350

Ingredients
  

For the Étouffée
  • 1 pound Medium Shrimp peeled and deveined
  • 2 tablespoons Cajun Seasoning or Creole seasoning
  • 1 tablespoon Vegetable Oil or olive oil
  • 4 tablespoons Butter or butter substitute
  • 4 tablespoons All-Purpose Flour or gluten-free blend
  • 1 medium Onion or shallots
  • 1 cup Green Bell Pepper or red/yellow bell peppers
  • 1 stalk Celery can be omitted
  • 1 teaspoon Dried Thyme or fresh thyme
  • 3 cloves Garlic minced
  • 4 cups Shrimp Stock or Chicken Broth homemade is best
  • 2 medium Fresh Tomatoes or canned diced tomatoes
  • 1 tablespoon Worcestershire Sauce or soy sauce
  • 2 leaves Bay Leaves can be omitted
  • to taste Salt and Black Pepper adjust based on broth
  • 2 tablespoons Green Onion for garnishing
  • 2 tablespoons Fresh Parsley for garnishing
  • 1 tablespoon Lemon Juice or calamansi juice

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Shrimp Étouffée
  1. Toss the medium shrimp in Cajun seasoning until evenly coated. Heat vegetable oil in a large skillet over medium-high heat, then sauté the shrimp for about 2 minutes until pink and opaque. Remove and set aside.
  2. In the same skillet, reduce heat to medium and add butter. When melted, add equal amount of flour, whisk constantly to avoid lumps, and cook for about 6 to 8 minutes until it turns a nutty color.
  3. Incorporate chopped onion, green bell pepper, celery, thyme, and garlic into the roux. Sauté for 5–7 minutes until the vegetables soften.
  4. Gradually stir in shrimp stock or chicken broth, mixing continuously. Add diced tomatoes, Worcestershire sauce, and bay leaves. Bring to a boil, reduce heat, and let simmer uncovered for about 20 minutes.
  5. Taste and season sauce with salt and black pepper. Stir in shrimp, green onions, parsley, and lemon juice. Heat through for 2-3 minutes.
  6. Serve over a bed of fluffy cooked rice, garnished with additional green onions and parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 220mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This dish is best enjoyed warm, perfect for sharing with family and friends.

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