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Frito Cowboy Cabbage

Zesty Frito Cowboy Cabbage for Your Next Summer Feast

Frito Cowboy Cabbage is a vibrant Tex-Mex salad that combines fresh vegetables with a creamy chipotle dressing and crunchy Fritos.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bag Coleslaw Mix Shredded fresh cabbage can be used for a more traditional flavor.
  • 1 can Black Beans Drained.
  • 1 can Canned Corn Fresh corn is a great seasonal swap.
  • 1 medium Jalapeño Pepper Adjust based on spice preference.
  • 1 medium Red Bell Pepper Yellow or green peppers are suitable substitutes.
  • 4 medium Green Onions Can replace with chives for a milder taste.
  • 0.25 cup Cilantro Optional.
  • 2 tablespoons Taco Seasoning
  • 1 teaspoon Ground Cumin
For the Dressing
  • 0.5 cup Sour Cream Greek yogurt can be used as a healthier alternative.
  • 0.5 cup Mayonnaise Opt for vegan mayo for a dairy-free alternative.
  • 2 tablespoons Fresh Lime Juice Bottled lime juice works if fresh is hard to find.
  • 2 tablespoons Chipotle Sauce Adjust to reach preferred heat level.
For the Crunch
  • 1 bag Chili Cheese Fritos Reserve a handful for sprinkling on top.

Equipment

  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the coleslaw mix, drained black beans, and canned corn. Add in diced jalapeño, chopped red bell pepper, sliced green onions, and fresh cilantro. Toss everything together gently until well mixed.
  2. In a separate bowl, whisk together sour cream, mayonnaise, fresh lime juice, and chipotle sauce. Blend these ingredients until you achieve a smooth and creamy consistency.
  3. Pour the prepared dressing over the vegetable mixture, ensuring all the components are generously coated. Stir gently, adding in all but a handful of the Chili Cheese Fritos.
  4. Before serving, sprinkle the reserved Fritos on top of your Frito Cowboy Cabbage. Arrange the salad in a serving bowl or platter.
  5. Serve your Frito Cowboy Cabbage immediately for the best experience.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gCholesterol: 15mgSodium: 350mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Use fresh vegetables for the best flavor. Add Fritos just before serving to keep them crunchy. Make the dressing ahead of time for better flavor.

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