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Pineapple Kiwi Salad

Zesty Pineapple Kiwi Salad for a Refreshing Summer Treat

Enjoy a vibrant Pineapple Kiwi Salad, bursting with tropical flavors, perfect for a refreshing summer treat.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple cubed
  • 3 Kiwis halved and scooped
  • 1/4 cup Fresh Mint Leaves julienned
  • 1/2 cup Shredded Coconut toasted
For the Dressing
  • 2 Limes zested and juiced
  • 2 tablespoons Honey adjust to taste

Equipment

  • skillet
  • mixing bowl
  • spatula
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Begin by toasting the shredded coconut for your Pineapple Kiwi Salad. In a skillet over medium-low heat, add the coconut and stir frequently for 3-5 minutes until golden brown.
  2. Cube the fresh pineapple into bite-sized pieces and halve the kiwis, scooping out the flesh and slicing it for the salad.
  3. Add the julienned mint to the bowl of fruit, allowing the aromatic flavor to mingle with the sweetness of the fruits.
  4. In a separate bowl, zest and juice your limes, then add honey and whisk until well combined.
  5. Pour the honey lime dressing over the fruit mixture and gently toss until evenly coated.
  6. Sprinkle the toasted coconut over the salad before serving and present it chilled.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 36gProtein: 1gFat: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 25gVitamin A: 5IUVitamin C: 90mgCalcium: 2mgIron: 2mg

Notes

Choose ripe fruits for the best flavor and chill the salad for at least 10 minutes before serving.

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