Name: Deliciously Healthy Barefoot Contessa Chicken Divan Delight
Prep time: 15 min
Cook time: 30 min
Total time: 50 min
Ingredients: 5 tablespoons Unsalted Butter (Substitute with olive oil for a lighter option.); 4 cups Broccoli Florets (Both fresh and frozen work.); 1 tablespoon Fresh Sage (Dried sage can work too.); 3 cups Cooked Diced Chicken (Rotisserie chicken is a convenient alternative.); 1/4 cup All-Purpose Flour (Swap in gluten-free flour for a gluten-free version.); 1/4 cup Dry Sherry or Chicken Broth (Chicken broth keeps it non-alcoholic.); 2 cups Low-Sodium Chicken Broth; 1 cup Milk (Dairy-free options like almond or oat milk can be used.); 1/2 cup Heavy Cream (Use half-and-half for a lighter alternative.); 1/4 teaspoon Nutmeg (Freshly grated is best.); 1 cup Gruyere Cheese (Swiss cheese makes a good substitute.); 1/2 cup Parmesan Cheese (Pecorino can be used instead.); 1/4 cup Slivered Almonds (Can be omitted for a simpler texture.); 1 cup Breadcrumbs (Opt for gluten-free breadcrumbs if needed.)

It was my first dinner party, and I found myself juggling stress over sauces and side dishes. Then, my friend recommended her secret weapon: Chicken Divan. This Healthy Barefoot Contessa Chicken Divan is the ultimate solution for anyone who craves that cozy, comfort food experience without the guilt of heavy calories. Packed with tender chicken and crisp broccoli, it transforms into a creamy, dream-worthy casserole that can easily adapt for healthier diets. The best part? This dish not only impresses your guests but is also quick to whip up on a busy weeknight. With the delightful blend of sage and rich cheeses, who can resist? Ready to savor a dish that brings everyone together?

Why is This Chicken Divan a Must-Try?

Comfort Food Reimagined: Delight in a dish that brings cozy vibes without the guilt! This Healthy Barefoot Contessa Chicken Divan combines classic flavors with health-conscious substitutions like olive oil or half-and-half, making it perfect for any table.

Quick and Simple: Featuring a straightforward prep process, you’ll have dinner ready in no time—ideal for busy weeknights or last-minute gatherings.

Crowd-Pleaser: With its creamy cheese sauce and vibrant broccoli, it’s a showstopper that even picky eaters will love!

Versatile Options: Easily adapt this dish with variations like quinoa instead of breadcrumbs or swapping out Gruyere for Cheddar; the delicious possibilities are endless!

Try pairing it with a fresh salad or fluffy mashed potatoes for a well-rounded meal that satisfies everyone’s cravings!

Healthy Barefoot Contessa Chicken Divan Ingredients

For the Casserole

Unsalted Butter – Adds richness; substitute with olive oil for a lighter option.
Broccoli Florets – Provides vibrant nutrition; both fresh and frozen work, just thaw frozen before use.
Fresh Sage – Lends earthy flavor; dried sage can work too, just use less – about half.
Cooked Diced Chicken – Main protein source; rotisserie chicken is a convenient alternative.

For the Creamy Sauce

All-Purpose Flour – Acts as a thickening agent; swap in gluten-free flour for a gluten-free version.
Dry Sherry or Chicken Broth – Adds depth; chicken broth keeps it non-alcoholic.
Low-Sodium Chicken Broth – Enhances flavor without the sodium overload.
Milk – Contributes creaminess; dairy-free options like almond or oat milk can be used.
Heavy Cream – Elevates richness; use half-and-half for a lighter alternative.
Nutmeg – Adds warmth; freshly grated is best for full flavor.
Gruyere Cheese – Offers rich, nutty notes; Swiss cheese makes a good substitute.
Parmesan Cheese – Sharp flavor enhances the creaminess; Pecorino can be used instead.

For Topping

Slivered Almonds – Adds delightful crunch; can be omitted for a simpler texture.
Breadcrumbs – Provides a crispy topping; opt for gluten-free breadcrumbs if needed.

Discovering how to create this Healthy Barefoot Contessa Chicken Divan not only nourishes your body but also captures the heart of comfort food!

Step‑by‑Step Instructions for Healthy Barefoot Contessa Chicken Divan

Step 1: Preheat Oven
Begin by preheating your oven to 400°F (200°C). While the oven heats up, take a moment to grease a 3-quart casserole dish with a light coating of butter or olive oil to prevent sticking. This preparation is essential as it sets the stage for your Healthy Barefoot Contessa Chicken Divan to bake evenly and beautifully.

Step 2: Cook Broccoli
In a large pot, bring salted water to a rolling boil. Carefully add your broccoli florets and let them cook for just 2–3 minutes until they are vibrant green and crisp-tender. Once done, promptly drain the broccoli in a colander and rinse it under cold water to stop the cooking process. This ensures that the broccoli retains its bright color and nutrients in the final casserole.

Step 3: Make Sauce
In a medium saucepan over medium heat, melt 5 tablespoons of unsalted butter. Once melted, stir in the fresh sage, allowing it to infuse the butter for about 1 minute. Next, whisk in all-purpose flour until golden brown, which should take 1–2 minutes. Gradually pour in milk, heavy cream, and low-sodium chicken broth while whisking continuously to create a smooth mixture. Add dry sherry, nutmeg, salt, and pepper, cooking until the sauce thickens and becomes bubbly.

Step 4: Combine Ingredients
In a large mixing bowl, combine the cooked chicken and drained broccoli. Pour the heavenly cheese sauce over the chicken and broccoli mixture, stirring gently to ensure everything is evenly coated. This step is crucial as it brings all the flavors together in your Healthy Barefoot Contessa Chicken Divan, creating a delicious medley.

Step 5: Assemble Dish
Carefully pour the combined chicken, broccoli, and sauce mixture into the greased casserole dish, spreading it evenly. For a truly delightful topping, sprinkle grated Parmesan cheese, slivered almonds, and breadcrumbs over the top. This creates a gorgeous, crispy layer that will enhance the texture of your dish when baked, promising an irresistible crunch.

Step 6: Bake
Place your casserole in the preheated oven and let it bake for 25–30 minutes. You’ll know it’s ready when the top turns golden brown and the edges are bubbly. Once done, allow it to rest for about 5 minutes before serving. This short wait makes it easier to serve while letting the flavors meld beautifully in your Healthy Barefoot Contessa Chicken Divan.

Expert Tips for Healthy Barefoot Contessa Chicken Divan

Fresh Ingredients: Always choose the freshest ingredients possible. Fresh broccoli and herbs truly elevate the flavors in your Healthy Barefoot Contessa Chicken Divan.
Perfect Broccoli: Make sure the broccoli stays crisp-tender. Overcooking will lead to mushy broccoli—aim for just 2–3 minutes in boiling water.
Sauce Smoothness: Whisk continuously when adding milk and broth to the roux to avoid lumps. A smooth sauce is essential for the dish’s creamy texture.
Watch the Bake Time: Keep an eye on the casserole while baking to prevent dryness. If the edges start to brown too quickly, cover with foil.
Flavor Altitudes: Don’t hesitate to experiment with herbs and spices—dried thyme or rosemary can add a lovely depth to your Healthy Barefoot Contessa Chicken Divan!

How to Store and Freeze Healthy Barefoot Contessa Chicken Divan

Fridge: Store any leftovers in an airtight container for up to 3–4 days. This keeps your Healthy Barefoot Contessa Chicken Divan fresh while allowing flavors to meld together beautifully.
Freezer: For longer storage, freeze the casserole within 2 days in a well-sealed, airtight container. It can last up to 2–3 months without losing its delicious taste.
Thawing: When you’re ready to enjoy leftovers, thaw the casserole in the fridge overnight. Reheat in a skillet or oven until hot, ensuring a comforting meal without compromising flavor.
Reheating: If using an oven, cover the dish with foil to retain moisture and heat at 350°F (175°C) for about 20–25 minutes or until warmed through. Enjoy your flavorful Chicken Divan again!

Make Ahead Options

These Healthy Barefoot Contessa Chicken Divan is perfect for busy home cooks looking to save time during the week! You can prepare the casserole up to 24 hours in advance. Simply complete Steps 1 through 5, then cover and refrigerate the assembled dish. To preserve the quality, keep the topping ingredients (Parmesan, almonds, breadcrumbs) separate until you’re ready to bake. When it’s time to eat, preheat your oven, add the topping, and bake for 25–30 minutes until golden and bubbly. This way, you’ll have a delicious, home-cooked meal with minimal stress, making weeknight dinners a breeze!

Healthy Barefoot Contessa Chicken Divan Variations

Feel free to personalize this dish with delightful twists that elevate your Healthy Barefoot Contessa Chicken Divan experience!

Gluten-Free: Substitute all-purpose flour and breadcrumbs with their gluten-free counterparts for a satisfied tummy that won’t feel bloated.
Dairy-Free: Use almond or oat milk instead of regular milk and opt for a dairy-free cheese blend to make it suitable for a dairy-free diet.
Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños to the sauce for a lively heat that tickles the taste buds.
Herb Infusion: Experiment by adding fresh thyme or parsley along with sage to deepen the flavor profile, creating an aromatic delight that transports you to the countryside.
Extra Crunch: Instead of slivered almonds, sprinkle on some crushed tortilla chips for a fun, crunchy topping and a different texture that kids will love.
Swap Greens: Replace broccoli with cauliflower or a mix of spinach and kale for a refreshing green twist packed with additional nutrients.
Flavor Boost: Stir in some sun-dried tomatoes or roasted garlic to the sauce for a gourmet touch that elevates this comfort dish to a culinary masterpiece.
Quinoa Base: For a whole grain twist, layer cooked quinoa at the bottom of the casserole dish before adding chicken and sauce; it adds heartiness and healthy fiber.

No matter how you choose to tweak it, this dish will surely be a favorite at your dinner table! Looking for more comforting recipes? Try making Bbq Chicken Grilled or explore the flavors of Grilled Chicken Bites for more delightful options.

What to Serve with Healthy Barefoot Contessa Chicken Divan

Pairing this creamy casserole with the right sides can elevate your dining experience and create a beautifully balanced meal.

Fresh Garden Salad: Crisp greens with a light vinaigrette provide a refreshing contrast to the rich casserole, awakening your palate with each bite.
Fluffy Mashed Potatoes: Creamy and buttery, mashed potatoes offer a comforting twist that perfectly complements the decadent cheese sauce and crunchy topping.
Roasted Vegetables: Seasonal veggies like carrots and asparagus add color and a charred flavor that pairs well with the dish’s herbal notes.
Garlic Breadsticks: Crispy on the outside and soft inside, these are great for soaking up the creamy sauce—a delicious addition to any bite!
Steamed Green Beans: Bright and crunchy, their snap contrasts beautifully with the casserole’s creaminess, making for an enticing mix of textures.
Chardonnay: A chilled glass of this white wine enhanced with fruity notes can elevate this dish, offering a lovely brightness that balances the meal’s richness.

Each pairing enhances the experience of your Healthy Barefoot Contessa Chicken Divan, creating a memorable and satisfying feast!

Healthy Barefoot Contessa Chicken Divan Recipe FAQs

What type of broccoli is best for this casserole?
Absolutely, both fresh and frozen broccoli can be used! If you choose frozen, just be sure to thaw it completely and pat it dry before adding it to the casserole to prevent excess moisture.

How should I store leftovers of the Healthy Barefoot Contessa Chicken Divan?
You can store any leftovers in an airtight container in the refrigerator for up to 3-4 days. This keeps the flavors melded beautifully while maintaining freshness.

Can I freeze the Chicken Divan for later?
Yes! For maximum freshness, freeze the casserole within 2 days in an airtight container. It lasts up to 2-3 months. Just make sure to cool it completely before freezing to avoid ice crystals.

How do I reheat frozen Chicken Divan?
To reheat, first thaw the casserole in the fridge overnight. Once thawed, you can reheat it in a covered dish in the oven at 350°F (175°C) for about 20-25 minutes or until heated through. Alternatively, you can warm it gently in a skillet over low heat, stirring occasionally.

What if I have a nut allergy?
No problem at all! If you or someone at your gathering has a nut allergy, simply omit the slivered almonds. You can either leave the topping off entirely or replace it with gluten-free breadcrumbs for a nice crunch.

Is there a dairy-free option available?
Absolutely! To make this Healthy Barefoot Contessa Chicken Divan dairy-free, swap the milk and heavy cream with almond or oat milk. For cheese, you can find dairy-free cheese alternatives that melt well. Remember to check labels for any additives that might not fit your dietary needs.