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Healthy Barefoot Contessa Chicken Divan

Deliciously Healthy Barefoot Contessa Chicken Divan Delight

This Healthy Barefoot Contessa Chicken Divan is a guilt-free comfort food masterpiece packed with chicken and broccoli.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 5 tablespoons Unsalted Butter Substitute with olive oil for a lighter option.
  • 4 cups Broccoli Florets Both fresh and frozen work.
  • 1 tablespoon Fresh Sage Dried sage can work too.
  • 3 cups Cooked Diced Chicken Rotisserie chicken is a convenient alternative.
For the Creamy Sauce
  • 1/4 cup All-Purpose Flour Swap in gluten-free flour for a gluten-free version.
  • 1/4 cup Dry Sherry or Chicken Broth Chicken broth keeps it non-alcoholic.
  • 2 cups Low-Sodium Chicken Broth
  • 1 cup Milk Dairy-free options like almond or oat milk can be used.
  • 1/2 cup Heavy Cream Use half-and-half for a lighter alternative.
  • 1/4 teaspoon Nutmeg Freshly grated is best.
  • 1 cup Gruyere Cheese Swiss cheese makes a good substitute.
  • 1/2 cup Parmesan Cheese Pecorino can be used instead.
For Topping
  • 1/4 cup Slivered Almonds Can be omitted for a simpler texture.
  • 1 cup Breadcrumbs Opt for gluten-free breadcrumbs if needed.

Equipment

  • Casserole Dish
  • medium saucepan
  • large pot
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Grease a 3-quart casserole dish with butter or olive oil.
  2. In a large pot, bring salted water to a rolling boil. Add broccoli florets and cook for 2–3 minutes until crisp-tender. Drain and rinse under cold water.
  3. In a medium saucepan, melt unsalted butter over medium heat. Stir in fresh sage and cook for 1 minute. Whisk in flour until golden brown, then gradually add milk, heavy cream, and broth.
  4. Combine cooked chicken and drained broccoli in a large mixing bowl. Pour sauce over and stir gently to coat.
  5. Pour mixture into the greased casserole dish. Sprinkle with Parmesan cheese, slivered almonds, and breadcrumbs.
  6. Bake for 25–30 minutes until the top is golden brown and edges are bubbly. Let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 80mgCalcium: 350mgIron: 1.5mg

Notes

Use fresh ingredients for the best flavor and keep an eye on the bake time to avoid dryness.

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