Name: Air Fried Salmon Rice Bowls with Creamy Bang Bang Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 lb Salmon (fresh or thawed); 2 cups Brown Rice (or substitute with white rice or quinoa); 1 cup Shredded Carrots (can use pre-packaged); 1 cup Edamame (frozen); 1 cup Cucumber (or bell peppers); 1 cup Pickled Onions (slice and soak in vinegar); 1/4 cup Cilantro (or parsley); 2 stalks Green Onion (sliced); 1 tsp Sea Salt; 1/2 tsp Black Pepper (freshly ground); 1 tsp Garlic Powder (or use fresh garlic); 1 tsp Smoked Paprika (or regular paprika); 1/2 tsp Chili Powder (adjust for spice preference); 1/2 cup Avocado Oil Mayo (or regular mayo); 3 tbsp Sweet Chili Sauce; 1-2 tbsp Sriracha (adjust for heat preference); 1 tbsp Rice Vinegar (or apple cider vinegar)

As I opened the fridge, I spotted a fillet of salmon just waiting to be transformed into something delectable. That’s when inspiration struck, leading me to whip up these Air Fried Salmon Rice Bowls with Bang Bang Sauce. Packed with fresh ingredients and flavor, this dish is a fantastic option for an easy weeknight dinner that you can throw together in under 30 minutes! Not only can you customize these bowls to your taste with your favorite veggies, but they also offer a light, gluten-free meal that’s sure to impress everyone at the table. Ready to elevate dinner tonight? Let’s dive into this quick and satisfying recipe!

Why are Air Fried Salmon Rice Bowls a must-try?

Quick, Easy Preparation: This recipe comes together in under 30 minutes, making it perfect for busy weeknights.

Flavor Explosion: Each bite features tender salmon and a creamy bang bang sauce that perfectly balances savory and spicy notes.

Fresh Ingredients: Packed with colorful vegetables, these bowls not only look appealing but offer a nutritional punch.

Customizable Delight: Feel free to swap out ingredients—try different grains like quinoa or add your favorite veggies for a personal touch.

Crowd Pleaser: Whether it’s a family dinner or a casual gathering, these bowls cater to all tastes, ensuring everyone leaves satisfied.

If you’re looking for more quick meal ideas, check out these delicious Canned Salmon Pasta options or explore our tasty Bbq Chicken Bowls for variety!

Air Fried Salmon Rice Bowls Ingredients

For the Bowl
• Salmon – This is the star of your dish; use fresh or thawed for the best flavor.
• Brown Rice – Serves as a hearty base; white rice or quinoa can make for a great switch.
• Shredded Carrots – Adds a sweet crunch; you can find pre-packaged options for ease.
• Edamame – Provides protein and a lovely color pop; use frozen for quick prep.
• Cucumber – Fresh and crunchy; bell peppers are a tasty alternative.
• Pickled Onions – Adds a tangy kick; slice onions and soak them in vinegar, salt, and sugar.
• Cilantro & Green Onion – These fresh herbs not only garnish but elevate the flavor; parsley can work in a pinch.
• Sea Salt – Enhances all flavors; a must-have for seasoning.
• Black Pepper – Adds warmth and depth; freshly ground is always best.
• Garlic Powder – Infuses savory notes; feel free to use fresh garlic if you prefer.
• Smoked Paprika – Adds a lovely smokiness; regular paprika will also do the trick.
• Chili Powder – For those who like a kick; adjust according to your spice levels.

For the Bang Bang Sauce
• Avocado Oil Mayo – Creations start here; regular mayo can easily be swapped in.
• Sweet Chili Sauce – This is your key flavor component, blending sweetness and spice.
• Sriracha – Adjust this based on your heat preference for a delightful kick.
• Rice Vinegar – Adds a necessary acidity; apple cider vinegar is an excellent alternative.

These Air Fried Salmon Rice Bowls are not just easy to make but are customizable with your favorite ingredients, ensuring a delicious meal every time!

Step‑by‑Step Instructions for Air Fried Salmon Rice Bowls

Step 1: Cut and Season the Salmon
Begin by cutting the salmon into nugget-sized pieces, which helps them cook evenly. Place these pieces in a medium bowl and sprinkle with sea salt, black pepper, garlic powder, smoked paprika, and chili powder. Toss the salmon gently to ensure every piece is well-coated with the seasoning, allowing the flavors to soak in while you prepare the bang bang sauce.

Step 2: Make the Bang Bang Sauce
In a small bowl, combine the avocado oil mayo, sweet chili sauce, sriracha, and rice vinegar, mixing them thoroughly until smooth. This creamy bang bang sauce adds a delightful layer of flavor to your Air Fried Salmon Rice Bowls. Once fully combined, set the bowl aside so the flavors can meld while you move on to cooking the salmon.

Step 3: Preheat the Air Fryer
Set your air fryer to preheat at 390°F (200°C), which typically takes about 5 minutes. Preheating ensures that the salmon cooks evenly and achieves that perfect crispy exterior. While the air fryer warms up, you can begin preparing your rice and vegetables to complete your beautiful bowls.

Step 4: Cook the Salmon
Once the air fryer is ready, carefully place the seasoned salmon pieces in the basket, spreading them out in a single layer. Cook for 7-8 minutes, flipping them halfway through to ensure even cooking. Look for a crispy, golden exterior and the flakiness of the salmon to know it’s perfectly done.

Step 5: Prepare the Brown Rice
While the salmon is cooking, prepare the brown rice according to package instructions, which usually takes around 25 minutes. You can opt for quick-cooking rice or use frozen rice for convenience. Once cooked, fluff the rice with a fork to keep it light and airy, ready for your bowls.

Step 6: Assemble the Bowls
Now it’s time to build your Air Fried Salmon Rice Bowls! Start by layering the cooked brown rice at the bottom of each bowl. Then, top with the shredded carrots, edamame, cucumber, and pickled onions. Arrange the beautiful colors and textures to make them visually appealing.

Step 7: Add the Salmon and Garnish
Carefully place the perfectly cooked salmon on top of the colorful vegetables in each bowl. Finish by garnishing with fresh cilantro and sliced green onions for a bright flavor boost. Drizzle your creamy bang bang sauce over the entire dish to elevate the deliciousness of your Air Fried Salmon Rice Bowls.

Step 8: Serve and Enjoy
Gather everyone around the table and serve these vibrant Air Fried Salmon Rice Bowls. They not only make for a hearty dinner but also spark great conversations around the joy of homemade meals. Enjoy the delightful blend of flavors and textures with every bite!

Make Ahead Options

These Air Fried Salmon Rice Bowls are perfect for meal prep enthusiasts! You can season the salmon and refrigerate it up to 24 hours in advance to enhance the flavors. Additionally, prepare the bang bang sauce and keep it in an airtight container in the fridge for up to 3 days. The vegetables, such as shredded carrots, edamame, and cucumber, can be chopped and stored separately to maintain freshness. When you’re ready to serve, simply cook the seasoned salmon in the air fryer directly from the fridge, while cooking the rice according to package instructions. This way, you’ll still enjoy a delicious, homemade meal with minimal effort, ready in no time!

Expert Tips for Air Fried Salmon Rice Bowls

Perfectly Cooked Salmon: Monitor your salmon closely in the air fryer to avoid overcooking—aim for golden brown and flaky texture for the best results.
Optimize Rice Texture: Rinse brown rice before cooking to remove excess starch for fluffier grains that complement your Air Fried Salmon Rice Bowls elegantly.
Pickling Perfection: Keep pickled onions submerged in the brine for at least 30 minutes to enhance their tangy flavor; make them a day ahead for a more intense taste.
Customize Your Veggies: Feel free to use seasonal veggies or leftovers; avoid overcrowding the bowl to maintain balance in flavors and textures.
Bang Bang Sauce Balance: Adjust the sriracha in your sauce according to individual spice preferences; taste the sauce before drizzling to achieve your desired heat.

Storage Tips for Air Fried Salmon Rice Bowls

Fridge: Store leftover Air Fried Salmon Rice Bowls in airtight containers for up to 2-3 days. Keep ingredients like rice and vegetables separate to maintain freshness.
Freezer: For longer storage, freeze the salmon and rice separately in airtight containers for up to 2 months. Thaw in the fridge before reheating.
Reheating: Gently reheat the salmon in the air fryer at 350°F (175°C) for 3-4 minutes until warmed through. Add a splash of water when reheating rice to keep it moist.
Room Temperature: Avoid leaving Salmon Rice Bowls at room temperature for more than 2 hours to prevent foodborne illnesses.

What to Serve with Air Fried Salmon Rice Bowls

Elevate your meal by pairing these vibrant bowls with equally delightful sides and drinks to create a complete culinary experience.

Creamy Mashed Potatoes: The rich texture of mashed potatoes balances the crispy salmon and crunchy veggies, adding comfort to your meal.
Crispy Brussels Sprouts: Roasted or air-fried, these little gems bring a delightful crunch and earthy flavor that complements the salmon beautifully.
Citrus Salad: A fresh salad featuring oranges, grapefruits, and a light vinaigrette refreshes the palate and adds a zesty touch, beautifully cutting through the richness of the bang bang sauce.
Garlic Sautéed Spinach: This simple side offers a vibrant color and boosts nutrients. The garlicky flavor enhances the overall taste experience of your dish.
Iced Green Tea: A subtly sweet and refreshing beverage that helps cleanse the palate while the flavors of the salmon linger, making each bite even more enjoyable.
Mango Sticky Rice: For dessert, the sweet and creamy coconut-infused rice paired with succulent mango is a tropical treat that echoes the enticing flavor profile of your dinner.

Enjoy mixing and matching these pairings to discover new flavors and textures with your Air Fried Salmon Rice Bowls!

Air Fried Salmon Rice Bowls Customization

Ready to put a personal twist on your Air Fried Salmon Rice Bowls? Explore these scrumptious options to elevate your dish!

Gluten-Free Grains: Swap out brown rice for cauliflower rice or quinoa for a light, gluten-free base.
Colorful Veggies: Add bell peppers, snap peas, or avocado for a fresh, crunchy upgrade. Each choice brings its unique flavor!
Different Proteins: Substitute salmon with chicken, shrimp, or tofu. Adjust cooking time accordingly for the best results.
Zesty Boost: Squeeze fresh lime juice over the assembled bowls for an extra zing that awakens the taste buds.
Creamy Twist: Mix in Greek yogurt or a dollop of hummus alongside your bang bang sauce for a rich, creamy texture.
Herb Variations: Try fresh basil or mint instead of cilantro for an invigorating twist that lifts the entire bowl.
Spice Level: Increase the sriracha in your bang bang sauce or add chili flakes for a fiery kick that spice lovers will adore.

If you love the flavor of these bowls, don’t forget to try the delicious Corn Chicken Rice for another exciting meal variation!

Air Fried Salmon Rice Bowls Recipe FAQs

What type of salmon is best to use for these rice bowls?
Absolutely! For the freshest flavor, opt for wild-caught salmon if available. If you can only find farmed salmon, that’s perfectly fine too—just make sure it’s fresh or fully thawed if frozen. Look for vibrant color and avoid any pieces with dark spots or an off smell.

How should I store leftovers from the Air Fried Salmon Rice Bowls?
Store any leftovers in airtight containers in the fridge for up to 2-3 days. It’s best to keep the components—like rice, salmon, and veggies—separate so they retain their texture and flavor. As for freezing, you can freeze the salmon and rice separately in airtight containers for up to 2 months. Just thaw them in the fridge before reheating!

Can I freeze the Air Fried Salmon Rice Bowls?
Yes! To freeze, let the salmon and rice cool completely first. Pack the salmon and rice in separate airtight containers or freezer-safe bags, and label them with a date. They can be stored for up to 2 months. When ready to enjoy, thaw overnight in the fridge and reheat gently in the air fryer or on the stovetop.

What can I do if my salmon turns out dry?
If your salmon turns out a bit dry, it may have been overcooked. The ideal texture should be tender and flaky, not tough. Next time, reduce the cooking time by a minute or so, checking for a golden color. To help with moisture, you can add a splash of lemon juice or a drizzle of the bang bang sauce when you serve.

Are there any dietary considerations for these Air Fried Salmon Rice Bowls?
Certainly! This recipe is naturally gluten-free, but always check the labels on your sauces, especially the bang bang sauce, to ensure they meet your dietary needs. For those with allergies, you can make the sauce without sriracha for a milder flavor. If you’re serving this dish to pets, keep the human-only ingredients, especially seasonings, away from their portions.

How can I customize my Air Fried Salmon Rice Bowls?
The more, the merrier! Feel free to swap out the brown rice with quinoa, cauliflower rice, or any other base you enjoy. Add seasonal veggies like bell peppers or avocado for extra freshness. You can also switch the salmon with protein alternatives such as chicken, shrimp, or even tofu, adjusting cooking times as necessary.