Introduction to Cava-Inspired Honey Harissa Chicken Bowls

There’s something magical about a bowl of food that brings together vibrant flavors and fresh ingredients. My Cava-Inspired Honey Harissa Chicken Bowls do just that! This dish is not only a feast for the eyes but also a quick solution for those busy weeknights when you want something healthy yet satisfying. With grilled chicken marinated in a sweet and spicy harissa blend, served over fluffy quinoa and topped with fresh veggies, it’s a meal that impresses without the fuss. Trust me, your taste buds will thank you!

Why You’ll Love This Cava-Inspired Honey Harissa Chicken Bowls

These Cava-Inspired Honey Harissa Chicken Bowls are a game changer for anyone juggling a busy lifestyle. They come together in just 30 minutes, making them perfect for weeknight dinners. The combination of sweet honey and spicy harissa creates a flavor explosion that will have your family asking for seconds. Plus, with fresh veggies and protein-packed quinoa, you can feel good about what you’re serving. It’s a win-win!

Ingredients for Cava-Inspired Honey Harissa Chicken Bowls

Gathering the right ingredients is the first step to creating these delicious Cava-Inspired Honey Harissa Chicken Bowls. Here’s what you’ll need:

  • Cooked quinoa: This fluffy grain serves as the perfect base, providing a nutty flavor and a healthy dose of protein.
  • Boneless, skinless chicken thighs: Tender and juicy, these thighs soak up the marinade beautifully, making them a great choice for grilling.
  • Olive oil: A staple in Mediterranean cooking, it adds richness and helps the marinade cling to the chicken.
  • Honey: This natural sweetener balances the heat of the harissa, creating a delightful contrast in flavors.
  • Harissa paste: A North African chili paste that brings a spicy kick and depth to the dish. You can find it in most grocery stores or make your own!
  • Garlic powder: For that aromatic punch, garlic powder is a convenient way to add flavor without the fuss of fresh garlic.
  • Smoked paprika: This spice adds a subtle smokiness that enhances the overall flavor profile of the chicken.
  • Salt and pepper: Essential seasonings that elevate all the other flavors in the dish.
  • Cherry tomatoes: Their sweetness and juiciness add a fresh burst to each bite.
  • Cucumber: Crisp and refreshing, diced cucumber provides a nice crunch and balances the dish.
  • Baby spinach: A nutrient-packed green that adds color and a mild flavor to the bowls.
  • Feta cheese: Crumbled feta brings a tangy creaminess that complements the other ingredients perfectly.
  • Fresh parsley: Chopped parsley adds a pop of color and freshness, brightening up the dish.
  • Lemon wedges: A squeeze of lemon juice right before serving enhances all the flavors and adds a zesty finish.

For those looking to mix things up, consider substituting chicken with grilled shrimp or tofu for a different protein option. You can find the exact measurements for each ingredient at the bottom of the article, ready for printing!

How to Make Cava-Inspired Honey Harissa Chicken Bowls

Step 1: Preheat and Prepare the Marinade

Start by preheating your grill or grill pan over medium-high heat. This ensures a nice sear on the chicken. While that heats up, grab a small bowl and mix together the olive oil, honey, harissa paste, garlic powder, smoked paprika, salt, and pepper. This marinade is where the magic happens, infusing the chicken with a sweet and spicy flavor that will make your taste buds dance.

Step 2: Marinate the Chicken

Next, take your boneless, skinless chicken thighs and coat them thoroughly with the harissa marinade. Make sure every inch is covered; this is key for flavor. Let the chicken marinate for at least 15 minutes. If you have time, letting it sit longer will deepen the flavors even more. Trust me, it’s worth the wait!

Step 3: Grill the Chicken

Once your grill is hot, place the marinated chicken thighs on it. Grill for about 6-7 minutes on each side. You want that beautiful char while ensuring the internal temperature reaches 165°F. Use a meat thermometer for accuracy. After grilling, let the chicken rest for 5 minutes. This helps keep it juicy and tender, making each bite a delight.

Step 4: Assemble the Bowls

Now comes the fun part—assembling your bowls! Start with a base of cooked quinoa, about ½ cup per bowl. Then, layer on a handful of baby spinach, followed by diced cucumber and halved cherry tomatoes. Finally, slice the grilled chicken and place it on top. This colorful presentation not only looks great but also makes for a deliciously balanced meal.

Step 5: Serve and Enjoy

To finish, sprinkle crumbled feta cheese and chopped parsley over the chicken. Serve with lemon wedges on the side for a zesty drizzle. This adds a fresh brightness that ties everything together. Now, dig in and enjoy your Cava-Inspired Honey Harissa Chicken Bowls! Each bite is a celebration of flavors that will leave you craving more.

Tips for Success

  • Let the chicken marinate longer if possible; it enhances the flavor.
  • Use a meat thermometer to ensure perfect doneness—165°F is the magic number.
  • Feel free to customize your veggies based on what you have on hand.
  • For extra crunch, add some toasted nuts or seeds on top.
  • Make extra quinoa for easy meal prep throughout the week!

Equipment Needed

  • Grill or grill pan: A stovetop grill pan works well if you don’t have an outdoor grill.
  • Mixing bowl: Any medium-sized bowl will do for preparing the marinade.
  • Meat thermometer: Essential for checking chicken doneness; a simple kitchen thermometer works too.
  • Cutting board and knife: For slicing the chicken and prepping veggies.
  • Serving bowls: Use any bowls you have on hand to present your delicious creation.

Variations

  • For a vegetarian option, swap the chicken for grilled tofu or chickpeas, marinated in the same honey harissa mix.
  • Add roasted vegetables like bell peppers or zucchini for extra flavor and nutrition.
  • Try using farro or brown rice instead of quinoa for a different grain base.
  • For a Mediterranean twist, include olives or artichoke hearts in your bowls.
  • Experiment with different cheeses, like goat cheese or ricotta, for a unique flavor profile.

Serving Suggestions

  • Pair your bowls with a light, refreshing cucumber salad for added crunch.
  • A glass of chilled white wine, like Sauvignon Blanc, complements the flavors beautifully.
  • For a fun twist, serve with warm pita bread or flatbreads on the side.
  • Garnish with extra parsley or a drizzle of olive oil for a polished look.

FAQs about Cava-Inspired Honey Harissa Chicken Bowls

Can I make the Cava-Inspired Honey Harissa Chicken Bowls ahead of time?

Absolutely! You can marinate the chicken a day in advance and store it in the fridge. Just grill it fresh when you’re ready to serve. The quinoa and veggies can also be prepped ahead, making assembly a breeze.

What can I substitute for harissa paste?

If you can’t find harissa paste, you can use a mix of chili paste and a touch of honey for sweetness. Alternatively, sriracha or a homemade chili blend can work in a pinch, though the flavor will differ slightly.

Is this recipe gluten-free?

Yes! The Cava-Inspired Honey Harissa Chicken Bowls are naturally gluten-free, thanks to the quinoa and fresh ingredients. Just ensure any additional toppings or sides you choose are also gluten-free.

Can I use a different protein in this recipe?

Definitely! Feel free to swap the chicken for grilled shrimp, tofu, or even chickpeas for a vegetarian option. Just adjust the cooking time accordingly for each protein.

How can I make this dish spicier?

If you’re looking for a kick, add more harissa paste to the marinade or sprinkle some red pepper flakes over the finished bowls. You can also serve with a spicy sauce on the side for those who love heat!

Final Thoughts

Creating these Cava-Inspired Honey Harissa Chicken Bowls is more than just cooking; it’s about bringing joy to the table. The vibrant colors and bold flavors make every bite a delightful experience. Whether you’re impressing friends or enjoying a quiet dinner at home, this dish is sure to elevate your meal. Plus, it’s a fantastic way to incorporate healthy ingredients without sacrificing taste. I love how versatile it is, allowing for endless variations. So, roll up your sleeves, fire up that grill, and let the magic of these bowls transform your dining experience into something truly special!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cava-Inspired Honey Harissa Chicken Bowls that Wow!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Silvia
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious and healthy bowl featuring grilled chicken marinated in honey harissa, served over quinoa with fresh vegetables and feta cheese.


Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 lb boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 tablespoons honey
  • 2 tablespoons harissa paste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 cup baby spinach
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley
  • Lemon wedges for serving

Instructions

  1. Preheat your grill or grill pan over medium-high heat. In a small bowl, mix together olive oil, honey, harissa paste, garlic powder, smoked paprika, salt, and pepper.
  2. Coat the chicken thighs with the harissa mixture, ensuring they are well covered. Let them marinate for at least 15 minutes for better flavor.
  3. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let rest for 5 minutes before slicing.
  4. While the chicken is resting, prepare the bowls. In each bowl, layer 1/2 cup of cooked quinoa, followed by a handful of baby spinach, diced cucumber, and halved cherry tomatoes.
  5. Slice the grilled chicken and place it on top of the vegetables in each bowl.
  6. Sprinkle crumbled feta cheese and chopped parsley over the chicken. Serve with lemon wedges on the side for drizzling.

Notes

  • For a spicier kick, add more harissa paste or a sprinkle of red pepper flakes.
  • You can also substitute the chicken with grilled shrimp or tofu for a different protein option.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 100mg