Name: Protein McGriddle Muffins that Make Breakfast Exciting
Prep time: 10 min
Cook time: 18 min
Total time: 33 min
Ingredients: 2 cups Kodiak pancake mix (Substitute with Kodiak muffin mix if unavailable.); 1 package Jimmy Dean maple sausage (Feel free to switch to chicken or turkey sausage.); 3 large Eggs (Can use flax eggs for a vegan alternative.); 1 cup Fairlife milk (Almond milk works as a dairy-free substitute.); 1/4 cup Maple syrup (Replace with sugar-free syrup for lower calories.); 1 cup Shredded cheese (Use lactose-free cheese or omit for dairy-free.); 1 cup Spinach (Finely chopped before adding.); 1/2 cup Bell peppers (Sauté lightly for enhanced sweetness.); Nuts or dried fruits (Add walnuts or raisins as desired.)

Set your morning routine up for success with these delightful Protein McGriddle Muffins! As I pulled my first batch from the oven, the aroma of savory maple sausage and just the right hint of sweetness enveloped my kitchen, making it hard to resist a taste test. Not only are these muffins quick to prepare, but they also pack a potent protein punch that keeps you fueled and satisfied until lunch. Plus, they’re kid-friendly and loved by even the pickiest of eaters, making breakfast feel less like a chore and more like a pleasure. With the ability to freeze leftovers, you can enjoy these golden bites whenever the craving strikes. Want to know how to whip these up in no time? Let’s dive into the recipe!

Why are Protein McGriddle Muffins a Must-Try?

Nutritious and Delicious: These muffins are not only high in protein, but their unique sweet and savory combo makes for a delightful breakfast treat.

Quick and Easy: With simple ingredients and a straightforward process, breakfast can go from boring to exciting in no time!

Kid-Friendly: Even the pickiest eaters will love the flavors packed into these muffins, making them a family favorite.

Freezer-Friendly: Make a batch, freeze half, and always have a healthy option ready to go—perfect for busy mornings!

Customizable: Add your favorite veggies or cheese for extra nutrition, or switch out the sausage for a vegetarian version! Plus, if you’re looking for more tasty breakfast ideas, don’t miss my Savory Egg Muffins recipe!

Protein McGriddle Muffins Ingredients

For the Muffins
• Kodiak pancake mix – Provides structure and flavor; substitute with Kodiak muffin mix if unavailable for a slight texture change.
• Jimmy Dean maple sausage – Adds savory depth and protein; feel free to switch to chicken or turkey sausage for a lower fat option.
• Eggs – Serve as a binder and promote rising; consider flax eggs for a vegan alternative.
• Fairlife milk – Adds extra protein and moisture; almond milk works beautifully as a dairy-free substitute.
• Maple syrup – Brings sweetness to balance the flavors; replace it with sugar-free syrup for a lower-calorie treat.
• Shredded cheese – Imparts creaminess and flavor; use lactose-free cheese or omit for a dairy-free muffin.

Optional Mix-Ins
• Spinach – Great for a boost of nutrients; finely chop before adding.
• Bell peppers – They add a pop of color and flavor; sauté them lightly for enhanced sweetness.
• Nuts or dried fruits – For a touch of sweetness, toss in walnuts or raisins as desired.

Now that you have the ingredients, cooking these Protein McGriddle Muffins will surely elevate your breakfast game!

Step‑by‑Step Instructions for Protein McGriddle Muffins

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This ensures that your Protein McGriddle Muffins will bake evenly and rise beautifully. While the oven is heating up, gather all your ingredients to have everything ready for a smooth cooking process.

Step 2: Prepare the Muffin Pan
Spray a regular or mini muffin pan generously with nonstick spray. This step is crucial to ensure your muffins release easily after baking. Set the prepared muffin pan aside and grab a mixing bowl for the next step.

Step 3: Mix the Batter
In a large mixing bowl, combine Kodiak pancake mix, eggs, Fairlife milk, and maple syrup. Use a whisk to beat the mixture until it’s smooth and well-combined, eliminating any clumps. This should take about 1-2 minutes. Once your batter is smooth, you’re ready for the next ingredient!

Step 4: Incorporate Sausage and Cheese
Fold in the cooked and browned Jimmy Dean maple sausage along with the shredded cheese into your batter. Ensure every bit of sausage and cheese is evenly distributed, creating that delicious savory-sweet balance in your Protein McGriddle Muffins.

Step 5: Fill the Muffin Tins
Carefully distribute the muffin batter evenly among the prepared muffin tins. Fill each cup about three-quarters full for the perfect rise. You should be able to see a few chunks of sausage and cheese peeking through.

Step 6: Bake the Muffins
Place the filled muffin pan in your preheated oven and bake for 15-18 minutes. Keep an eye on them; they’re done when a toothpick inserted into the center comes out clean. This means your Protein McGriddle Muffins are perfectly fluffy and ready to enjoy.

Step 7: Cool Down
Once baked, remove the muffin pan from the oven. Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack. This cooling time helps them firm up and makes them easier to handle.

Step 8: Serve and Enjoy
Serve the Protein McGriddle Muffins warm, drizzled with additional maple syrup if desired. They’re perfect for a satisfying breakfast that even kids will love. Enjoy these delicious creations and bask in the joy of homemade goodness!

What to Serve with Protein McGriddle Muffins

Set the stage for a delightful breakfast experience with delicious pairings that elevate your Protein McGriddle Muffins to new heights.

Fresh Fruit Salad: A vibrant mix of seasonal fruits adds a refreshing contrast to the muffins’ savory sweetness.
Greek Yogurt Parfait: Creamy yogurt layer with granola and berries complements the muffin’s texture and adds a protein boost.
Sautéed Spinach: Flavorful sautéed spinach provides earthy notes and balances the muffins’ sweetness with a nutritious touch.
Maple Syrup Drizzle: A touch of rich maple syrup on top enhances the sweet elements of the muffins while adding a decadent finish.
Breakfast Smoothie: Blend fruits, spinach, and almond milk for a refreshing drink that matches the hearty muffins and keeps you energized.
Coffee or Tea: Pair with a warm cup of coffee or herbal tea to create a cozy breakfast moment that invites relaxation and enjoyment.
Nut Butter Spread: A smear of almond or peanut butter on the muffins directly adds protein and a nutty flavor that rounds out the meal perfectly.
Cheese Platter: A small selection of sharp cheeses brings an unexpected savory element to the table, making breakfast feel indulgent yet balanced.

Protein McGriddle Muffins Variations

Feel free to get creative and customize your Protein McGriddle Muffins with these fun ideas!

Dairy-Free: Swap Fairlife milk with almond milk and use dairy-free cheese for a delightful, creamy texture without the lactose.
Vegetarian: Omit the sausage completely and replace it with cooked lentils or chickpeas for a hearty, protein-packed option.
Spicy Kick: Add a pinch of cayenne pepper or chopped jalapeños to the batter for a spicy flavor boost that will wake up your taste buds.
Nutty Addition: Incorporate chopped walnuts or almonds for a delightful crunch that will elevate both the flavor and texture of your muffins.
Veggie Boost: Fold in finely chopped spinach and bell peppers to amp up nutrition and add a pop of color to your muffins.
Sweet Twist: Mix in chocolate chips or dried fruit such as cranberries for a sweet surprise that will delight both kids and adults.
Sugar-Free: Use a sugar-free maple syrup alternative for a lighter version that still satisfies that sweet tooth.

As you can see, these Protein McGriddle Muffins are endlessly customizable! For some more breakfast inspiration, check out my delicious Savory Egg Muffins for a tasty twist. Enjoy experimenting!

How to Store and Freeze Protein McGriddle Muffins

Fridge: Store cooled muffins in an airtight container for up to 5 days to maintain their delightful texture and flavor.

Freezer: For longer shelf life, wrap individual muffins tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months.

Reheating: When you’re ready to enjoy, simply microwave the frozen muffins for about 30–60 seconds or until heated through. Enjoy the deliciousness of your Protein McGriddle Muffins anytime!

Make Ahead Options

These Protein McGriddle Muffins are perfect for meal prep enthusiasts! You can prepare your muffin batter up to 24 hours in advance by mixing the Kodiak pancake mix, eggs, Fairlife milk, and maple syrup, then refrigerating it in an airtight container. Additionally, you can cook and cool the sausage ahead of time; just store it separately in the fridge. When you’re ready to bake, simply fold in the sausage and cheese before distributing the batter into the muffin tins. This way, you’ll enjoy warm, fluffy muffins that are just as delicious, making breakfast hassle-free on busy mornings!

Expert Tips for Protein McGriddle Muffins

Sausage Selection: Choose high-quality sausage for the best flavor. Well-cooked and drained sausage prevents greasiness, keeping your muffins light and fluffy.
Mix Consistency: If swapping Kodiak pancake mix for muffin mix, watch the batter. A thick yet pourable consistency is key for perfect Protein McGriddle Muffins.
Freezing Tip: After baking, allow muffins to cool completely before freezing. Wrap each muffin tightly in plastic wrap to preserve freshness and flavor.
Easy Add-Ins: Get creative! Add in finely chopped spinach or bell peppers for extra nutrients. Just remember to sauté them lightly first to enhance sweetness.
Storage Guidelines: Store any leftover muffins in an airtight container in the fridge for up to 5 days. For longer storage, freeze them and reheat in the microwave when needed.

Protein McGriddle Muffins Recipe FAQs

What kind of Kodiak pancake mix should I use?
You can use either Kodiak pancake mix or Kodiak muffin mix for this recipe. If you’re using muffin mix, be sure to monitor the batter’s consistency; it should be thick yet pourable for optimal muffin results.

How long can I store the Protein McGriddle Muffins?
Store your cooled muffins in an airtight container in the fridge for up to 5 days. This keeps them fresh and ready for quick breakfasts throughout the week!

Can I freeze Protein McGriddle Muffins?
Absolutely! After baking, let the muffins cool completely. Wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 3 months. When you’re ready to enjoy, simply microwave the frozen muffin for 30-60 seconds until heated through.

What if my muffins come out too dry?
If your muffins are dry, they might have been overbaked. Make sure to set a timer and check for doneness around the 15-minute mark with a toothpick. If it comes out clean, remove them promptly for a moist finish.

Are these muffins suitable for kids with allergies?
You can definitely adapt the Protein McGriddle Muffins to suit various dietary needs! To make them dairy-free, use almond milk and omit the cheese, and for a vegan version, swap in flax eggs for regular eggs. Just be sure to check labels for potential allergens in your sausage and other ingredients.

Can I add extra ingredients to these muffins?
Yes, the more the merrier! Feel free to add chopped spinach or bell peppers for extra nutrition—just sauté them lightly before mixing in. You can also enhance the sweetness by tossing in nuts or dried fruits. Get creative!