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Protein McGriddle Muffins

Protein McGriddle Muffins that Make Breakfast Exciting

Delightful Protein McGriddle Muffins offer a nutritious and delicious breakfast packed with protein, perfect for everyone in the family.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Kodiak pancake mix Substitute with Kodiak muffin mix if unavailable.
  • 1 package Jimmy Dean maple sausage Feel free to switch to chicken or turkey sausage.
  • 3 large Eggs Can use flax eggs for a vegan alternative.
  • 1 cup Fairlife milk Almond milk works as a dairy-free substitute.
  • 1/4 cup Maple syrup Replace with sugar-free syrup for lower calories.
  • 1 cup Shredded cheese Use lactose-free cheese or omit for dairy-free.
Optional Mix-Ins
  • 1 cup Spinach Finely chopped before adding.
  • 1/2 cup Bell peppers Sauté lightly for enhanced sweetness.
  • Nuts or dried fruits Add walnuts or raisins as desired.

Equipment

  • Muffin Pan
  • mixing bowl
  • whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and gather all ingredients.
  2. Spray a muffin pan generously with nonstick spray and set aside.
  3. In a mixing bowl, combine Kodiak pancake mix, eggs, Fairlife milk, and maple syrup, whisk until smooth.
  4. Fold in the cooked Jimmy Dean maple sausage and shredded cheese.
  5. Distribute the batter evenly in muffin tins, filling each about three-quarters full.
  6. Bake for 15-18 minutes, checking doneness with a toothpick.
  7. Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack.
  8. Serve warm, drizzled with additional maple syrup if desired.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 24gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 320mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to 5 days. For longer storage, freeze muffins and reheat in the microwave when needed.

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