Name: Herb and Garlic Marinated Cheese in Mason Jar Bliss
Prep time: 15 min
Cook time: 45 min
Total time: 70 min
Ingredients: 1 head Cauliflower (You can substitute with broccoli.); 2 cups Bell Peppers (Alternatives include zucchini.); 1 medium Onion (Shallots may be used for a sweeter flavor.); 1 cup Cheddar Cheese (Substitute with mozzarella if desired.); 8 oz Cream Cheese (Greek yogurt can be a healthier option.); 1 tsp Garlic Powder (Fresh minced garlic can enhance the flavor.); 2 tbsp Olive Oil (Avocado oil can also be used.); 3 large Eggs (Flax eggs can serve as a vegan substitute.); 1 tbsp Dried Herbs (Thyme, Oregano) (Use fresh herbs at 3 times the amount.); 1 cup Fresh Salad (A crisp side salad complements the casserole.); 1 loaf Crusty Bread (Perfect for scooping up the casserole.)

The aroma of a bubbling casserole can transport me to a cozy Southern kitchen, where flavors mingle under warm, inviting lights. Today, I’m excited to share my recipe for Southern-Style Low-Carb Vegetarian Casserole—an absolute crowd-pleaser that unites wholesome ingredients for a guilt-free indulgence. This dish not only comes together in a snap, but it also ensures that your cravings are satisfied without all the carbs. With a blend of colorful vegetables and creamy cheese, every bite is a comforting hug for your taste buds. Curious about how to whip up this delightful dish and maybe even impress your friends and family? Let’s dive in!

Why Will You Love This Casserole?

Comforting, Flavorful Experience: Each bite of this Southern-Style Low-Carb Vegetarian Casserole is packed with bold, savory flavors that evoke the warmth of home cooking.

Quick and Easy: With just a few simple steps, you can have a satisfying meal ready in under an hour, making it perfect for weeknight dinners.

Versatile and Customizable: Feel free to mix in your favorite veggies or switch up the cheeses; this recipe adapts beautifully to your taste preferences!

Crowd-Pleaser: Whether you’re serving family or hosting friends, this dish is sure to impress, leaving everyone asking for more. You can even pair it with a fresh side salad for a complete meal, or check out my recipe for Brisket Grilled Cheese for another crowd favorite!

Healthy and Guilt-Free: Enjoy the richness of cheese without the carb overload, making this casserole both indulgent and nutritious, perfect for anyone looking to maintain a healthy lifestyle.

Southern-Style Low-Carb Vegetarian Casserole Ingredients

• Get ready to gather these tasty elements!

For the Casserole

Cauliflower – A fantastic low-carb base that holds everything together; broccoli makes a delightful substitute for a twist!
Bell Peppers – Bring a burst of color and sweetness; try zucchini for a milder, lighter flavor instead.
Onion – Adds depth to the dish; shallots can be used for a sweeter touch, or you can omit them entirely for a gentler flavor.
Cheddar Cheese – This provides creamy richness; swap it with mozzarella for a lighter option or nutritional yeast for a dairy-free alternative.
Cream Cheese – Keeps the casserole wonderfully moist and tangy; plain Greek yogurt works great as a healthier choice.
Garlic Powder – For aromatic depth and flavor; fresh minced garlic can add an even bolder kick.
Olive Oil – Essential for sautéing while adding healthy fats; you can use avocado oil for its high smoke point.
Eggs – Acts as a binder to hold the casserole together; flax eggs serve as a vegan substitute.
Dried Herbs (Thyme, Oregano) – Elevates the Mediterranean vibes; fresh herbs can replace dried at about three times the amount.

For Serving

Fresh Salad – A crisp side salad complements the warm casserole beautifully, adding vibrant freshness to your meal.
Crusty Bread – Perfect for scooping up those hearty bites—ideal for anyone who loves that satisfying crunch!

Whether you’re catering to a low-carb lifestyle or simply craving a comforting, delicious meal, this Southern-Style Low-Carb Vegetarian Casserole is sure to shine at your dinner table!

Step‑by‑Step Instructions for Southern-Style Low-Carb Vegetarian Casserole

Step 1: Preheat the Oven
Begin by preheating your oven to 375°F (190°C). This ensures that your Southern-Style Low-Carb Vegetarian Casserole will bake evenly and develop a lovely golden top. While the oven warms, prepare the vegetables to maximize efficiency.

Step 2: Chop the Vegetables
Carefully chop the cauliflower, bell peppers, and onions into bite-sized pieces. Aim for uniform sizes to ensure even cooking throughout the casserole. You should have about 4 cups of chopped vegetables once you’re done, ready to sauté and blend in the rich flavors.

Step 3: Sauté the Onions and Peppers
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil glistens, add the chopped onions and bell peppers. Sauté for about 5-7 minutes until the vegetables soften and become fragrant. The onions should turn translucent, indicating they are ready for the next step.

Step 4: Add the Cauliflower
Next, stir in the chopped cauliflower and continue to sauté for an additional 5 minutes. You’ll notice the cauliflower starting to soften slightly, which means it’s time to mix these vibrant veggies into a creamy and cheesy delight.

Step 5: Combine Ingredients in a Large Bowl
Transfer the sautéed mixture into a large mixing bowl. Add in the cream cheese, shredded cheddar, and eggs, stirring thoroughly to create an evenly combined mixture. Aim for a consistent texture—with cheese melting into the vegetables—making your Southern-Style Low-Carb Vegetarian Casserole irresistibly creamy.

Step 6: Season the Mixture
Sprinkle in the garlic powder, dried thyme, oregano, salt, and pepper. Mix well to ensure the flavors are evenly distributed throughout the casserole. The rich aromas will be a delightful precursor to the delicious meal ahead, creating a warm and inviting atmosphere in your kitchen.

Step 7: Transfer to Casserole Dish
Carefully pour the mixture into a greased 9×13-inch casserole dish, spreading it out evenly with a spatula. The vibrant colors of the vegetables and melted cheese should create a visually appealing layer.

Step 8: Bake the Casserole
Place the casserole dish in your preheated oven and bake for 30-35 minutes. The top should turn golden brown and the edges might slightly bubble, signaling that your Southern-Style Low-Carb Vegetarian Casserole is ready to come out.

Step 9: Cool Before Serving
Once baked, remove the casserole from the oven and allow it to cool slightly for about 10 minutes. This resting time helps the casserole set, making it easier to serve, while enhancing the blend of mouthwatering flavors.

Variations & Substitutions

Feel free to let your creative side shine by customizing this dish to fit your taste buds!

Dairy-Free: Replace cream cheese and cheddar with cashew cheese or nutritional yeast for a creamy texture without dairy.
The flavors still sing, but you get a deliciously vegan twist on this classic casserole.
Spicy Kick: Mix in diced jalapeños or a sprinkle of cayenne pepper to add a warm, fiery touch.
This will give the dish an exciting heat that transforms it into a bold Southern delight.
Herb Upgrade: Swap dried herbs for fresh basil or rosemary to enhance the aromatic profile.
Fresh herbs introduce a vibrant burst of flavor that makes every bite even more delectable!
Protein Boost: Incorporate cooked lentils or chickpeas into the mix for a heartier bite.
This not only ups the protein content but also enriches the texture, making it even more satisfying.
Mixed Veggies: Try adding in sautéed mushrooms or spinach for extra nutrients and flavors.
These veggies will complement the casserole’s taste beautifully, giving it added depth and richness.
Low-Carb Pasta: For some added substance, mix in a handful of zucchini noodles or shirataki noodles.
This lightly enhances the texture while keeping those carbs in check—it’s a win-win!
Nutty Flavor: Toss in some toasted pine nuts or walnuts for a delightful crunch.
They add a lovely nutty undertone that pairs wonderfully with the creamy components of the dish.

For variations that resonate with your taste, don’t forget to swing by my Garlic Parmesan Chicken or dive into some Chicken Bites Garlic for other comforting meal ideas!

Expert Tips for Southern-Style Casserole

Perfect Veggie Cuts: Aim for uniform vegetable sizes when chopping; this ensures even cooking and prevents some veggies from becoming mushy while others are undercooked.
Creamy Texture Boost: For an extra creamy Southern-style low-carb vegetarian casserole, consider adding more cream cheese or a splash of heavy cream before baking.
Watch Your Bake Time: Keep a close eye on the casserole as it bakes. Overbaking can lead to a dry texture, so watch for that golden-brown top!
Flavor Enhancements: Feel free to adjust the spice levels! Adding a pinch of red pepper flakes can give your casserole a delightful kick.
Make-Ahead Option: This casserole can be prepped in advance. Assemble it a day before and store it in the refrigerator, then bake fresh when needed for easy meal prep.

Storage Tips for Southern-Style Low-Carb Vegetarian Casserole

Fridge: Store leftover casserole in an airtight container for up to 3 days. Reheat gently in the oven or microwave when ready to enjoy!

Freezer: This casserole can be frozen for up to 2 months. Make sure to wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn.

Thawing: To reheat, thaw overnight in the fridge before baking it in the oven at 350°F (175°C) until warmed through, ensuring the creamy texture remains intact.

Make-Ahead: Consider preparing the casserole in advance; it can be assembled a day ahead and stored in the fridge or frozen, making it a convenient meal prep option for busy weeks.

Make Ahead Options

These Southern-Style Low-Carb Vegetarian Casseroles are ideal for busy weeknights, allowing you to prep in advance for effortless meals! You can chop your vegetables (cauliflower, bell peppers, and onions) and sauté them up to 24 hours in advance; simply store them in an airtight container in the refrigerator. For maximum flavor, combine the sautéed veggies with the cream cheese, cheddar, and eggs, then refrigerate the entire mixture for up to 3 days. When you’re ready to enjoy this comforting dish, transfer it to a greased casserole dish and bake as directed. This way, you’ll have a delicious and satisfying meal without the last-minute rush!

What to Serve with Southern-Style Low-Carb Vegetarian Casserole?

The warm, hearty aroma of this casserole invites a spread of comforting sides that elevate your dining experience.

Fresh Garden Salad: A crisp salad adds a refreshing crunch, providing a vibrant contrast to the creamy casserole. Toss in your favorite veggies and a tangy vinaigrette for extra zest!
Garlic Bread: Crunchy garlic bread is perfect for scooping up the rich flavors of the casserole, making every bite a satisfying experience. Its buttery goodness complements the cozy vibe of the meal.
Roasted Brussels Sprouts: These tender, caramelized sprouts offer a nutty depth and a delicious crispness that pairs beautifully with the cheesy casserole, balancing rich with fresh.
Creamy Coleslaw: A side of coleslaw delivers a tangy crunch, adding a welcomed crunch to your plate while balancing the richness of the dish.
Steamed Asparagus: Lightly steamed asparagus brings a delicate bite and brightens your meal with its vibrant color, making it a nutritious, elegant pairing.
Herb and Garlic Marinated Cheese in Mason Jar: This delightful cheese blend enhances the meal’s flavor profile, giving guests a tasty, shareable appetizer that harmonizes with the casserole.
Peach Cobbler: For dessert, a warm peach cobbler rounds off the meal perfectly. The sweetness and warmth of the dish balance the savory elements beautifully.
Sparkling Water with Lime: A refreshing drink can cleanse the palate! Sparkling water with a hint of lime adds a zesty burst that complements the casserole’s flavors.

Feel free to mix and match these pairings for a memorable meal that impresses family and friends alike!

Southern-Style Low-Carb Vegetarian Casserole Recipe FAQs

What type of cauliflower is best to use?
Absolutely! Look for firm cauliflower heads that are free of dark spots or blemishes. The florets should be tightly packed and white. If you’re open to alternatives, broccoli can add a delightful twist in flavor while still keeping the dish low-carb.

How should I store leftover casserole?
For optimal freshness, store leftover Southern-Style Low-Carb Vegetarian Casserole in an airtight container in the fridge for up to 3 days. When reheating, use either the oven or microwave to maintain that lovely creamy texture—just make sure to warm it through gently.

Can I freeze the casserole, and what’s the best method?
Absolutely! This casserole can be frozen for up to 2 months. To do this, allow it to cool completely, then wrap it tightly in plastic wrap followed by aluminum foil to prevent freezer burn. For best results, thaw it overnight in the fridge before reheating at 350°F (175°C) until it’s warmed through—this keeps the creamy goodness intact!

How can I adjust the flavors if I want something spicier?
Very! If you want to amp up the heat, consider mixing in red pepper flakes or even diced jalapeños into the veggie mixture. Another option is to use a zesty cheese blend, like pepper jack, to give your casserole an exciting kick.

Is this casserole suitable for a gluten-free diet?
Definitely! This Southern-Style Low-Carb Vegetarian Casserole is not only gluten-free but also perfect for vegetarians and those watching their carb intake. Just always check your cheese and other added ingredients for hidden gluten to ensure your meal remains safe and enjoyable.

How do I ensure the eggs bind everything properly in the casserole?
To ensure the eggs work effectively as a binder, make sure they are well-beaten before adding them to the veggie mixture in the bowl. This will help distribute them evenly throughout the casserole. Additionally, when you bake it, keep an eye on the bake time; a well-set casserole should have a slightly firm consistency, holding together nicely when served.