Name: Teriyaki Chicken Avocado Rice: A Colorful Flavor Explosion
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 80 ml Soy Sauce or Tamari (Tamari for gluten-free); 30 ml Honey or Brown Sugar (Maple syrup works as a substitute); 15 ml Rice Vinegar (Balances flavors); 15 ml Sesame Oil (Adds a nutty aroma); 2 cloves Garlic, minced; 1 tsp Ginger, grated (Dried ginger as substitute); 1 tbsp Cornstarch (Mixed with 2 tbsp water for thickening); 225 g Cooked Jasmine Rice or Sushi Rice (Brown rice can be used); 15 ml Additional Rice Vinegar (For extra zing); 5 ml Sesame Oil; 1 pinch Salt; 2 pieces Ripe Avocados, mashed (Brighten with citrus juice); 15 ml Citrus Juice (Prevents browning); Salt (To taste); Black Pepper (To taste); Sesame Seeds (For crunch); Chopped Green Onions (For freshness); Pickled Ginger (Optional)

As I was stirring a pot of jasmine rice, a whimsical thought danced through my mind: why settle for a regular dinner when you can elevate it to a show-stopping Teriyaki Chicken Avocado Rice Stack? Imagine the delightful layering of juicy chicken glazed in a sweet-savory teriyaki sauce, fragrant rice seasoned with hints of sesame, and creamy avocado brightened with a splash of citrus. This dish is not only a feast for the eyes but also a comforting choice for busy weeknights or casual get-togethers. Besides being gluten- and dairy-free, it easily adapts to suit different diets—swap in tofu for a satisfying vegetarian option or explore various rice types for a fun twist! Ready to stack your way to dinner made exciting?

Why is this dish a crowd-pleaser?

Bold Flavors: The sweet-savory teriyaki sauce pairs beautifully with the creamy avocado for a mouthwatering burst of taste.
Visual Appeal: Vibrant layers of rice, chicken, and avocado create an aesthetically pleasing dish, perfect for impressing guests.
Customizable: Easily adapt this recipe by swapping chicken for tofu or using brown rice for a nuttier flavor, catering to various dietary needs.
Quick Preparation: With minimal cooking time and straightforward steps, this dish is your go-to for hectic weeknights.
Healthy Ingredients: Packed with protein, healthy fats, and carbohydrates, it’s a well-rounded meal suitable for the whole family.

For a delightful complement, consider pairing it with a refreshing Cucumber Salad or explore other exciting options like a Chicken Avocado Ranch Burrito!

Teriyaki Chicken Avocado Rice Ingredients

For the Teriyaki Sauce

Soy Sauce or Tamari (80 ml) – Adds a savory umami kick; choose tamari for a gluten-free version.
Honey or Brown Sugar (30 ml) – Provides the essential sweetness in the glaze; maple syrup works as a great substitute.
Rice Vinegar (15 ml) – Balances flavors with a touch of acidity; also great for seasoning the rice.
Sesame Oil (15 ml) – Infuses the dish with a delightful nutty aroma.
Garlic (2 cloves, minced) – Deepens the flavor of your teriyaki sauce.
Ginger (1 tsp, grated) – Adds a bright, warm note; dried ginger is a handy substitute in a pinch.
Cornstarch (1 tbsp) mixed with water (2 tbsp) – Optional for thickening the teriyaki sauce for the perfect glaze.

For the Rice Layer

Cooked Jasmine Rice or Sushi Rice (225 g) – The perfect base for your Teriyaki Chicken Avocado Rice stack; brown rice can bring a nuttier flavor profile.
Additional Rice Vinegar (15 ml) – For a little extra zing in the rice.
Sesame Oil (5 ml) – Further enhances the delightful aroma of the rice.
Salt (Pinch) – Elevates the overall flavor of the rice.

For the Avocado Layer

Ripe Avocados (2, mashed) – Adds a creamy element; remember to brighten it with citrus juice.
Citrus Juice (15 ml) – Keeps the avocado fresh and vibrant; great for preventing browning.
Salt and Black Pepper – Essential for seasoning to taste.

For Garnish

Sesame Seeds – Add visual appeal and pleasant crunch.
Chopped Green Onions – Freshness that enhances flavor beautifully.
Pickled Ginger (optional) – Offers a touch of heat and complexity as a vibrant condiment.

This Teriyaki Chicken Avocado Rice stack is a delightful dish bursting with flavors and textures that your family will love!

Step‑by‑Step Instructions for Teriyaki Chicken Avocado Rice Stack

Step 1: Make the Teriyaki Sauce
In a medium bowl, whisk together 80 ml of soy sauce or tamari, 30 ml honey or brown sugar, 15 ml rice vinegar, 15 ml sesame oil, 2 cloves of minced garlic, and 1 teaspoon of grated ginger until smooth. This rich mixture will serve as the sweet-savory glaze for your Teriyaki Chicken Avocado Rice Stack, blending all the ingredients to create luscious flavor.

Step 2: Cook the Chicken
Heat a large skillet over medium heat, adding a bit of oil to prevent sticking. Place your boneless chicken breasts in the skillet, cooking for 4-5 minutes on each side until they turn golden brown. Pour the prepared teriyaki sauce over the chicken, allowing it to simmer for 5-10 minutes, or until the chicken reaches an internal temperature of 74°C and is tender and juicy. If you prefer a thicker glaze, mix 1 tablespoon of cornstarch with 2 tablespoons of water and stir in to achieve your desired consistency.

Step 3: Prepare the Rice
While the chicken cooks, it’s time to prepare the rice. In a mixing bowl, combine the cooked jasmine or sushi rice with 15 ml of additional rice vinegar, 5 ml of sesame oil, and a pinch of salt. Gently toss the rice until evenly coated and fragrant, then let it cool slightly so it’s easier to handle when assembling your Teriyaki Chicken Avocado Rice Stack.

Step 4: Mash the Avocado
In another bowl, take your ripe avocados and mash them until creamy. Add 15 ml of citrus juice to brighten the flavor and prevent browning. Season your mashed avocado with salt and black pepper to taste. This creamy layer will balance the sweet-savory chicken in your Teriyaki Chicken Avocado Rice Stack beautifully.

Step 5: Assemble the Stacks
To create your stunning Teriyaki Chicken Avocado Rice Stack, take a food ring mold or a round mold. Start by pressing a layer of the seasoned rice into the bottom, followed by a generous layer of the mashed avocado. Slice the cooked chicken and layer it on top, ensuring that each bite will be full of flavor. Gently lift the mold away to reveal your layered masterpiece.

Step 6: Garnish and Serve
Finish off your beautiful stack with a sprinkle of sesame seeds and chopped green onions for a burst of color and flavor. If you’re feeling adventurous, add some pickled ginger on the side for an extra kick. This presentation will elevate your Teriyaki Chicken Avocado Rice Stack, making it ready to impress your family or guests at dinner.

Expert Tips for Teriyaki Chicken Avocado Rice

Fresh Ingredients: Use the freshest avocados to achieve a creamy texture. Mash them just before serving to prevent browning; citrus juice helps too.
Glaze Perfection: Keep an eye on your teriyaki sauce viscosity while cooking; adding cornstarch thickens it nicely, ensuring it clings to the chicken perfectly.
Layer Neatly: For the best presentation, gently press each layer down using a mold. This ensures your Teriyaki Chicken Avocado Rice stack maintains its shape when served.
Alternate Proteins: Feel free to swap the chicken for tofu or shrimp to introduce new flavors and accommodate various dietary preferences.
Rice Variations: Experiment with different types of rice, like brown rice, for a nuttier flavor. Adjust cooking times as needed to ensure texture aligns with your preference.

Teriyaki Chicken Avocado Rice Variations

Customize your dish for an exciting take on this already delicious Teriyaki Chicken Avocado Rice Stack!

Vegetarian: Swap chicken for firm tofu; marinate in teriyaki sauce for added flavor.
Gluten-Free: Use tamari instead of soy sauce to keep this dish safe for gluten-sensitive eaters.
Nutter Rice: Try brown rice in place of jasmine for a heartier, nuttier texture that adds extra depth.
Zesty Twist: Incorporate lime zest into the avocado mixture for a vibrant citrus kick!
Spicy Heat: Add sriracha or sliced jalapeños to the chicken for those who love a spicy flavor.
Crunch Factor: Top with crushed peanuts or sesame seeds for a fun crunch that complements the creamy avocado.
Herb Infusion: Mix in chopped cilantro or parsley for a fresh burst of flavor that brightens the dish.
Additional Toppings: Garnish with avocado slices or crispy nori for an Asian flair that enhances your presentation.

Feel free to explore these tweaks to make it your own, and check out how well they pair with Avocado Chicken Salad or Bbq Chicken Grilled Pineapple Nachos for your next meal!

How to Store and Freeze Teriyaki Chicken Avocado Rice

Fridge: Store all components separately in airtight containers for up to 3 days to maintain freshness. Keep the avocado mashed and unseasoned until ready to serve to prevent browning.

Freezer: You can freeze the cooked chicken and rice for up to 3 months. Let them cool completely, then transfer to freezer-safe bags or containers, removing as much air as possible.

Reheating: To reheat, thaw overnight in the fridge, then warm the chicken and rice in the microwave or on the stovetop until heated through, gently stirring. Avoid reheating avocado, which should be freshly mashed.

Prep for Future Meals: For quick meals, prepare the teriyaki chicken and rice in advance and store them. Simply add fresh avocado, and enjoy your Teriyaki Chicken Avocado Rice stack effortlessly!

Make Ahead Options

These Teriyaki Chicken Avocado Rice Stacks are perfect for meal prep, saving time for busy weeknights! You can prepare the teriyaki chicken and jasmine rice up to 3 days in advance. Simply cook the chicken and toss the rice with rice vinegar and sesame oil, then let them cool before refrigerating separately in airtight containers to maintain freshness. Mash the avocado just before serving to prevent browning, but if needed, mix it with citrus juice and cover with plastic wrap to keep it fresh. When you’re ready to serve, reheat the chicken and rice, assemble the stacks, and enjoy a delicious meal with minimal effort!

What to Serve with Teriyaki Chicken Avocado Rice Stack?

Elevate your meal experience with delightful pairings that complement the vibrant flavors of your layered dish.

Miso Soup: A warm, umami-rich starter that balances the sweetness of the teriyaki sauce and prepares your palate for what’s next.
Cucumber Salad: Refreshing and crunchy, this salad provides a crisp contrast to the tender chicken and creamy avocado, creating a harmonious blend of textures.
Steamed Edamame: Lightly salted and protein-packed, edamame makes for a simple, nutritious side that fits seamlessly into your Asian-inspired meal.
Roasted Broccoli: Tossed lightly with sesame oil, this tender green veggie adds a pop of color and complements the dish’s nutty flavors beautifully.
Pickled Vegetables: Bright and tangy, they bring a zesty kick that cuts through the richness, enhancing the overall dining experience.
Chilled Green Tea: A refreshing drink that offers a soothing finish to the savory elements on your plate, enhancing the Japanese-inspired theme.
Fruit Sorbet: A light, fruity dessert provides a sweet conclusion to the meal, cleansing your palate while keeping things light and refreshing.
Sushi Rolls: Perfect for a mini appetizer! Their delicate flavors and textures pair well with the main dish, creating a fun dining experience.
Sesame Noodles: These chilled noodles dressed in a light sesame sauce provide a delightful twist to your meal while echoing the key flavors of the teriyaki sauce.
Mochi Ice Cream: A sweet ending that offers a chewy texture combined with ice cream’s creamy delight, perfectly capping off your meal in style.

Teriyaki Chicken Avocado Rice Stack Recipe FAQs

How do I choose ripe avocados for the recipe?
Absolutely! Look for avocados that are slightly soft to the touch, indicating they’re ripe. If you press gently and it gives in slightly, it’s ready to use. Avoid avocados with dark spots all over, as they may be overripe.

How should I store leftovers of the Teriyaki Chicken Avocado Rice Stack?
Very important! Store the chicken and rice in separate airtight containers in the fridge, where they will stay fresh for up to 3 days. Keep the mashed avocado unseasoned until you’re ready to eat it to prevent browning. Cover it tightly with plastic wrap and a splash of citrus juice helps, too!

Can I freeze the components of the dish?
Certainly! You can freeze the cooked chicken and rice for up to 3 months. Allow them to cool completely after cooking, then transfer them into freezer-safe bags, ensuring to remove as much air as possible. Avocado does not freeze well, so it’s best to prepare that fresh when you’re ready to enjoy your Teriyaki Chicken Avocado Rice Stack.

What if my teriyaki sauce isn’t thick enough?
No worries! If you find your sauce too thin, just mix 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry, then stir it into the sauce while it simmers on the stove. Allow it to cook for a few more minutes until it reaches your desired thickness.

Is this Teriyaki Chicken Avocado Rice Stack suitable for gluten-free diets?
Absolutely! To make this recipe gluten-free, simply use tamari instead of regular soy sauce, and ensure that all other ingredients, like rice vinegar and sesame oil, are also gluten-free. This allows everyone to enjoy a delicious meal!