When I think of comfort food, the Teriyaki Chicken Bowl always comes to mind. It’s a dish that wraps you in warmth, like a cozy blanket on a chilly evening.
This recipe is perfect for those busy days when you want something delicious without spending hours in the kitchen.
With tender chicken thighs, vibrant veggies, and a savory sauce, it’s a meal that impresses without the fuss.
Whether you’re cooking for yourself or sharing with loved ones, this Teriyaki Chicken Bowl is sure to become a favorite in your home.
Why You’ll Love This Teriyaki Chicken Bowl
This Teriyaki Chicken Bowl is a game-changer for busy weeknights.
It’s quick to whip up, taking just 30 minutes from start to finish.
The flavors are a delightful dance of sweet and savory, making every bite a treat.
Plus, it’s versatile! You can easily customize it with your favorite veggies or proteins.
This dish is not just a meal; it’s a delicious solution to your dinner dilemmas.
Ingredients for Teriyaki Chicken Bowl
Creating a mouthwatering Teriyaki Chicken Bowl starts with gathering the right ingredients.
Here’s what you’ll need:
Cooked white rice: The base of your bowl, providing a fluffy texture to soak up the sauce.
Boneless, skinless chicken thighs: Juicy and tender, they add a rich flavor that pairs perfectly with the teriyaki sauce.
Vegetable oil: Essential for cooking the chicken and veggies, it helps achieve that golden-brown finish.
Broccoli florets: These little green trees add crunch and a pop of color, plus they’re packed with nutrients.
Sliced bell peppers: Any color works! They bring sweetness and vibrancy to the dish.
Sliced carrots: Their natural sweetness complements the savory elements beautifully.
Teriyaki sauce: The star of the show! This sauce brings that signature sweet and savory flavor.
Soy sauce: Adds depth and umami, enhancing the overall taste of the dish.
Honey: A touch of sweetness that balances the saltiness of the soy sauce.
Minced garlic: For that aromatic kick that elevates the flavor profile.
Minced ginger: Adds warmth and a hint of spice, making the dish more complex.
Sesame seeds (optional): A delightful garnish that adds a nutty flavor and a bit of crunch.
Sliced green onions: Fresh and vibrant, they make for a perfect garnish, adding a burst of flavor.
Feel free to get creative! You can swap out the white rice for brown rice for a healthier option or toss in extra veggies like snap peas or zucchini for more color and nutrition.
For exact measurements, check the bottom of the article where you can find everything available for printing.
How to Make Teriyaki Chicken Bowl
Creating a Teriyaki Chicken Bowl is a straightforward process that brings together vibrant flavors and textures.
Let’s dive into the steps that will have you enjoying this delicious meal in no time!
Step 1: Cook the Rice
Start by cooking the white rice according to the package instructions.
This usually involves rinsing the rice, adding it to boiling water, and letting it simmer until fluffy.
Once done, set it aside.
The rice will be the perfect base for your teriyaki chicken and veggies.
Step 2: Cook the Chicken
In a large skillet, heat the vegetable oil over medium-high heat.
Add the boneless, skinless chicken thighs to the pan.
Cook them for about 5-7 minutes on each side until they’re golden brown and fully cooked.
The sizzling sound is music to your ears, signaling that dinner is on its way!
Step 3: Slice the Chicken
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.
This resting period is crucial; it allows the juices to redistribute, ensuring every bite is tender and juicy.
After resting, slice the chicken into bite-sized pieces.
This makes it easy to mix with the veggies and rice later.
Step 4: Stir-Fry the Vegetables
In the same skillet, toss in the broccoli florets, sliced bell peppers, and carrots.
Stir-fry these colorful veggies for about 3-4 minutes until they’re tender-crisp.
You want them to retain some crunch for that satisfying bite.
The aroma will fill your kitchen, making it hard to resist!
Step 5: Prepare the Sauce
In a small bowl, mix together the teriyaki sauce, soy sauce, honey, minced garlic, and minced ginger.
This sauce is the heart of your Teriyaki Chicken Bowl, bringing all the flavors together.
Once mixed, pour it over the stir-fried vegetables in the skillet.
Stir to combine, letting the sauce coat every piece of veggie.
Step 6: Combine Everything
Now, add the sliced chicken back into the skillet.
Toss everything together until well coated in the sauce.
Cook for an additional 2-3 minutes to heat through.
This step ensures that every bite is bursting with flavor.
Step 7: Serve the Dish
To serve, place a generous scoop of cooked rice in a bowl.
Top it with the teriyaki chicken and vegetable mixture.
For that finishing touch, sprinkle sesame seeds on top and garnish with sliced green onions.
Your Teriyaki Chicken Bowl is ready to be enjoyed!
Tips for Success
Prep your ingredients before cooking to streamline the process.
Use a meat thermometer to ensure chicken reaches 165°F for perfect doneness.
Don’t overcrowd the skillet; cook in batches if necessary for even browning.
Feel free to adjust the sauce ingredients to suit your taste preferences.
Let the dish sit for a minute before serving to enhance flavors.
Equipment Needed
Large skillet: A non-stick skillet works best, but any large pan will do.
Rice cooker: Optional, but it makes cooking rice a breeze.
Cutting board: Essential for slicing the chicken and veggies.
Sharp knife: A good knife ensures clean cuts for even cooking.
Measuring cups and spoons: Handy for precise ingredient measurements.
Variations
Protein Swap: Try using shrimp, tofu, or beef instead of chicken for a different flavor profile.
Vegetable Medley: Add snap peas, zucchini, or mushrooms for extra nutrition and color.
Spicy Kick: Incorporate sriracha or red pepper flakes into the sauce for a spicy twist.
Gluten-Free Option: Ensure your soy sauce is gluten-free or use tamari for a safe alternative.
Low-Carb Version: Serve over cauliflower rice instead of white rice for a lighter meal.
Serving Suggestions
Side Salad: A crisp cucumber and avocado salad pairs beautifully with the bowl.
Drink Pairing: Enjoy with a refreshing iced green tea or a light beer.
Presentation: Serve in colorful bowls to enhance the vibrant look of the dish.
Extra Garnish: Add a sprinkle of chopped cilantro for a fresh touch.
FAQs about Teriyaki Chicken Bowl
Can I use chicken breast instead of thighs?
Absolutely! Chicken breast is a leaner option and works well in this Teriyaki Chicken Bowl. Just be mindful not to overcook it, as it can dry out more easily than thighs.
Is this recipe suitable for meal prep?
Yes! This Teriyaki Chicken Bowl is perfect for meal prep. You can store the chicken and veggies separately from the rice to keep everything fresh. Just reheat when you’re ready to enjoy!
Can I make this dish vegetarian?
Definitely! Swap the chicken for tofu or tempeh, and you’ll have a delicious vegetarian Teriyaki Bowl. Just make sure to adjust the cooking time accordingly.
How can I make the sauce spicier?
If you like a bit of heat, add sriracha or red pepper flakes to the sauce. Start with a small amount and adjust to your taste for the perfect kick!
What can I serve with the Teriyaki Chicken Bowl?
This dish pairs well with a simple side salad or steamed edamame. You can also enjoy it with a refreshing drink like iced green tea for a complete meal.
Final Thoughts
Cooking this Teriyaki Chicken Bowl is more than just preparing a meal; it’s about creating a moment of joy.
The vibrant colors, enticing aromas, and delightful flavors come together to make every bite a celebration.
Whether you’re sharing it with family or enjoying a quiet dinner alone, this dish brings comfort and satisfaction.
It’s quick, easy, and adaptable, making it a go-to recipe for any occasion.
So, roll up your sleeves, gather your ingredients, and let the magic of this Teriyaki Chicken Bowl transform your dinner into a delicious experience!
A delicious and easy-to-make Teriyaki Chicken Bowl featuring tender chicken thighs, colorful vegetables, and flavorful sauce served over rice.
Ingredients
Scale
2 cups cooked white rice
1 pound boneless, skinless chicken thighs
1 tablespoon vegetable oil
1 cup broccoli florets
1 cup sliced bell peppers (any color)
1/2 cup sliced carrots
1/4 cup teriyaki sauce
2 tablespoons soy sauce
1 tablespoon honey
1 teaspoon minced garlic
1 teaspoon minced ginger
1 tablespoon sesame seeds (optional)
2 green onions, sliced (for garnish)
Instructions
Start by cooking the white rice according to package instructions. Set aside once done.
In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken thighs and cook for about 5-7 minutes on each side, or until fully cooked and golden brown.
Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
In the same skillet, add the broccoli, bell peppers, and carrots. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
In a small bowl, mix together the teriyaki sauce, soy sauce, honey, minced garlic, and minced ginger. Pour this sauce over the vegetables in the skillet and stir to combine.
Add the sliced chicken back into the skillet and toss everything together until well coated in the sauce. Cook for an additional 2-3 minutes to heat through.
To serve, place a scoop of cooked rice in a bowl and top with the teriyaki chicken and vegetable mixture. Sprinkle with sesame seeds and garnish with sliced green onions.
Notes
For a healthier option, substitute brown rice for white rice.
Add extra vegetables like snap peas or zucchini for more color and nutrition.
