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Silvia

Teriyaki Chicken Bowl: Easy Recipe for Delicious Meals!

A delicious and easy-to-make Teriyaki Chicken Bowl featuring tender chicken thighs, colorful vegetables, and flavorful sauce served over rice.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Japanese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white rice
  • 1 pound boneless skinless chicken thighs
  • 1 tablespoon vegetable oil
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers any color
  • 1/2 cup sliced carrots
  • 1/4 cup teriyaki sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 tablespoon sesame seeds optional
  • 2 green onions sliced (for garnish)

Method
 

  1. Start by cooking the white rice according to package instructions. Set aside once done.
  2. In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken thighs and cook for about 5-7 minutes on each side, or until fully cooked and golden brown.
  3. Remove the chicken from the skillet and let it rest for a few minutes before slicing it into bite-sized pieces.
  4. In the same skillet, add the broccoli, bell peppers, and carrots. Stir-fry for about 3-4 minutes until the vegetables are tender-crisp.
  5. In a small bowl, mix together the teriyaki sauce, soy sauce, honey, minced garlic, and minced ginger. Pour this sauce over the vegetables in the skillet and stir to combine.
  6. Add the sliced chicken back into the skillet and toss everything together until well coated in the sauce. Cook for an additional 2-3 minutes to heat through.
  7. To serve, place a scoop of cooked rice in a bowl and top with the teriyaki chicken and vegetable mixture. Sprinkle with sesame seeds and garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 12gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 10g

Notes

  • For a healthier option, substitute brown rice for white rice.
  • Add extra vegetables like snap peas or zucchini for more color and nutrition.

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