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Arabic Baked Beans

Arabic Baked Beans: Cozy Comfort with a Spicy Twist

Arabic Baked Beans are a comforting meal bursting with flavor and spices, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Arabic
Calories: 350

Ingredients
  

For the Beans
  • 2 cups Organic White Beans/Cannellini Beans Navy Beans can be a substitute.
  • 4 medium Plum Tomatoes Canned tomatoes work as well.
  • 2 tablespoons Olive Oil Any neutral oil can be used.
For the Aromatics
  • 1 medium Onion Shallots can be used as an alternative.
  • 3 cloves Garlic Fresh garlic is preferable.
  • 1 tablespoon Ginger Crushed ginger paste can save time.
  • 1 medium Green Chilli Adjust according to spice preference.
For Flavoring
  • 1 teaspoon Cumin Seeds Ground can be used if necessary.
  • 1 teaspoon Coriander Seeds Ground can be used if necessary.
  • 1 teaspoon Paprika Chili powder can be a substitute.
  • 1 tablespoon Tomato Purée Any tomato base can enrich the dish.
  • 1 teaspoon Sugar Honey can be a natural alternative.
For the Topping
  • 1 bunch Fresh Coriander Parsley can be a substitute.
  • 1 cup Mature Cheddar Gruyère is a gourmet substitute.
  • 1 cup Labneh/Cream Cheese Greek yogurt can also be used.

Equipment

  • skillet
  • Ice bath
  • oven

Method
 

  1. If using fresh plum tomatoes, blanch them in boiling water for about 1 minute until the skins start to peel. Transfer them to an ice bath to cool quickly, then peel and chop the tomatoes. If using canned tomatoes, set aside for the next step.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add a diced onion with a pinch of salt, sautéing until translucent, around 5–7 minutes. Incorporate 3 minced garlic cloves, 1 tablespoon of ginger, and a sliced green chili. Cook for another 2 minutes, stirring frequently.
  3. Stir in your chopped tomatoes, 2 cups of drained butter beans, and 1 tablespoon tomato purée. Add 1 teaspoon each of cumin and coriander seeds, 1 teaspoon of paprika, and a pinch of sugar. Pour in about 1 cup vegetable stock and let simmer for about 12 minutes, stirring occasionally.
  4. Once the sauce has simmered, stir in a handful of freshly chopped coriander, and season with salt and pepper to taste. Allow to simmer for an additional 2 minutes.
  5. Preheat your oven to 400°F (200°C). Spoon generous dollops of labneh or cream cheese over the beans, then sprinkle mature cheddar cheese on top. Bake for 12–15 minutes, or until the cheese is bubbling and golden brown.
  6. Prepare the topping by sautéing chopped fresh coriander with a splash of olive oil over medium flame for 2–3 minutes until fragrant. Serve warm over your cheesy baked beans.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 600mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

For best results, use fresh spices and quality cheese. Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.

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