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Baked Cottage Cheese Eggs Amazing Protein-Packed Breakfast

Baked Cottage Cheese Eggs: Your Amazing Protein-Packed Breakfast

Baked Cottage Cheese Eggs are a high-protein breakfast with incredible flavor, perfect for energizing your day.
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Prep Time 10 minutes
Cook Time 17 minutes
Resting Time 3 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Cottage Cheese Use lactose-free for lactose sensitivities.
  • 4 Eggs Use larger eggs for best results.
  • 1/2 cup Parmesan Cheese Shredded or grated for easy mixing.
Flavoring Ingredients
  • 1 tablespoon Chives Dried chives can be used if fresh are not available.
  • 1 teaspoon Garlic Powder Fresh minced garlic (1 clove) can be used.
  • 1 teaspoon Paprika Smoked paprika for a stronger flavor.
  • to taste Salt
  • to taste Black Pepper
Optional Add-ins
  • 1 cup Bell Peppers Feel free to mix in any preferred vegetables!
  • 1 cup Spinach For a vibrant look, use fresh spinach.

Equipment

  • food processor
  • mixing bowl
  • spatula
  • baking dish

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lightly grease a 9-inch pie dish or an 8×8-inch baking dish.
  3. Blend the cottage cheese in a food processor for about 30 seconds until smooth and creamy.
  4. Whisk the eggs in a mixing bowl and gradually fold in the blended cottage cheese, Parmesan, chives, garlic powder, paprika, salt, and pepper.
  5. Stir in any optional ingredients like chopped bell peppers or fresh spinach.
  6. Pour the mixture into the greased baking dish and spread evenly.
  7. Bake for 15-17 minutes until the edges are set and the center retains a slight jiggle.
  8. Let it rest for 2-3 minutes before slicing and serving warm.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 9gProtein: 28gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 240mgSodium: 400mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Perfect for meal prep and fits seamlessly into gluten-free and keto lifestyles. Enjoy with a side of Hash Brown Breakfast for a complete meal.

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