Go Back
+ servings
Silvia

Balsamic Chicken with Veggie Orzo: A Must-Try Recipe!

A delicious and healthy recipe for Balsamic Chicken with Veggie Orzo, perfect for a family dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 2 cups orzo pasta
  • 1 pound boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini diced
  • 1 cup bell pepper diced
  • 1/2 cup red onion diced
  • 1/4 cup balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 cup fresh basil chopped (for garnish)
  • Grated Parmesan cheese optional, for serving

Method
 

  1. Cook the orzo according to package instructions. Drain and set aside.
  2. While the orzo cooks, heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper, then add them to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink in the center. Remove from the skillet and let rest for a few minutes before slicing.
  3. In the same skillet, add the cherry tomatoes, zucchini, bell pepper, and red onion. Sauté for about 5-6 minutes, or until the vegetables are tender.
  4. In a small bowl, whisk together the balsamic vinegar, honey, garlic powder, dried basil, and dried oregano. Pour this mixture over the sautéed vegetables and stir to combine.
  5. Add the cooked orzo to the skillet and toss everything together until well mixed.
  6. Slice the chicken and place it on top of the orzo and veggies. Garnish with fresh basil and serve with grated Parmesan cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 600mgFiber: 3gSugar: 6g

Notes

  • For a vegetarian option, substitute the chicken with chickpeas or tofu.
  • Add spinach or kale to the vegetable mix for extra nutrients and flavor.

Tried this recipe?

Let us know how it was!