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Silvia

Berry Oat Bars: Discover This Delicious and Healthy Recipe!

Delicious and healthy berry oat bars made with rolled oats, bananas, almond butter, and mixed berries.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 9 bars
Course: Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups rolled oats
  • 1 cup mashed ripe bananas about 2 medium bananas
  • 1/2 cup almond butter or peanut butter
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup mixed berries fresh or frozen

Method
 

  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang for easy removal.
  2. In a large mixing bowl, combine the rolled oats, mashed bananas, almond butter, honey (or maple syrup), vanilla extract, cinnamon, and salt. Stir until well combined.
  3. Gently fold in the mixed berries, being careful not to crush them if using fresh berries.
  4. Pour the mixture into the prepared baking dish and spread it evenly with a spatula.
  5. Bake for 25-30 minutes, or until the edges are golden brown and the center is set.
  6. Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper and let them cool completely on a wire rack before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 50mgFiber: 3gSugar: 5g

Notes

  • For added crunch, mix in 1/4 cup of chopped nuts or seeds, such as walnuts or chia seeds.
  • Substitute the mixed berries with your favorite fruits, such as diced apples, peaches, or dried fruits for a different flavor profile.

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