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+ servings
Big Mac Salad

Big Mac Salad: Keto-Friendly Flavor Explosion at Home

This Big Mac Salad captures all the delicious flavors of the classic burger in a low-carb, healthy format, perfect for a satisfying dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 450

Ingredients
  

For the Salad
  • 1 lb Ground Beef Lean ground beef for healthier option
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder Omit for a lighter touch
  • 1 tbsp Worcestershire Sauce Use soy sauce for gluten-free
  • 1 tsp Salt
  • 1 tsp Pepper
  • 4 cups Iceberg Lettuce Can substitute with romaine
  • 1 cup Shredded Cheddar Cheese Mozzarella can work too
  • 1 cup Chopped Cherry Tomatoes Bell peppers can be an alternative
  • 1 cup Sliced Pickles Opt for dill pickles for classic taste
  • 2 tbsp Toasted Sesame Seeds For added texture
For the Dressing
  • 1/2 cup Mayonnaise Greek yogurt is a lighter alternative
  • 2 tbsp Dill Relish Chopped pickles can replace
  • 1 tbsp Yellow Mustard Dijon for a spicier kick
  • 1 tbsp Ketchup Optional for sweetness
  • 1 tbsp White Vinegar Lemon juice is a bright substitute
  • 1 tsp Smoked Paprika Regular paprika can also work
  • 1 tsp Sugar Omit for strict keto compliance

Equipment

  • skillet
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions for Big Mac Salad
  1. In a large skillet over medium heat, add the ground beef, seasoning it with garlic powder, onion powder, Worcestershire sauce, salt, and pepper. Cook for about 7-10 minutes until browned.
  2. In a medium bowl, combine mayonnaise, dill relish, yellow mustard, ketchup, white vinegar, smoked paprika, and sugar. Whisk until creamy.
  3. In a large mixing bowl, layer chopped iceberg lettuce, shredded cheddar cheese, chopped cherry tomatoes, sliced pickles, and the cooked ground beef. Drizzle the dressing over the top and toss lightly.
  4. Garnish with toasted sesame seeds just before serving for extra crunch.
  5. Serve in individual bowls or a platter while fresh.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 32gFat: 34gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 100mgSodium: 850mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 300mgIron: 2mg

Notes

Keep the dressing separate if preparing in advance to maintain freshness. This salad is perfect for quick lunches or dinners.

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