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–+ servings
Blueberry Jam Protein Baked Oats

Blueberry Jam Protein Baked Oats for a Guilt-Free Breakfast

Delicious Blueberry Jam Protein Baked Oats packed with protein and flavor for a guilt-free breakfast.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 1 ramekin
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Oats use gluten-free oats if needed
  • 1 scoop Protein Powder any favorite flavor
  • 1 cup Almond Milk or any milk substitute
  • 1 large Egg or substitute like flax egg or mashed banana
For the Blueberry Filling
  • 1 cup Blueberries fresh or frozen
  • 1 tablespoon Lemon Juice or replace with lime juice
  • 1 teaspoon Vanilla Extract or almond extract as a substitute
  • 2 tablespoons Swerve or any sweetener

Equipment

  • blender
  • saucepan
  • ramekin
  • oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 10 oz. ramekin with nonstick spray.
  2. Blend the oats, protein powder, almond milk, and egg (or substitute) until smooth for about 30 seconds.
  3. In a saucepan, combine blueberries, lemon juice, vanilla extract, and Swerve over medium heat until bubbling and blueberries soften for about 5–7 minutes.
  4. Pour half of the oat mixture into the greased ramekin, add the warm blueberry mixture, then top with the remaining oat batter.
  5. Bake for 25-30 minutes, checking for doneness by inserting a toothpick into the center.
  6. Optional: Mix equal parts of granular and brown Swerve and sprinkle over the baked oats before serving.

Nutrition

Serving: 1ramekinCalories: 250kcalCarbohydrates: 38gProtein: 41gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 8gSugar: 5gVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

These oats can be prepared in advance and refrigerated or frozen for easy reheating.

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