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Silvia

Blueberry Peach Feta Salad: A Refreshing Summer Delight

A refreshing summer salad featuring fresh spinach, blueberries, peaches, feta cheese, and walnuts, drizzled with balsamic vinaigrette.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach washed and dried
  • 1 cup fresh blueberries
  • 1 large ripe peach sliced
  • 4 ounces feta cheese crumbled
  • 1/4 cup walnuts chopped
  • 1/4 cup red onion thinly sliced
  • 1/4 cup balsamic vinaigrette
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the spinach, blueberries, peach slices, feta cheese, walnuts, and red onion.
  2. Drizzle the balsamic vinaigrette over the salad.
  3. Gently toss the salad to combine all ingredients evenly.
  4. Season with salt and pepper to taste.
  5. Serve immediately or chill in the refrigerator for 15-30 minutes to enhance the flavors.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 6gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 13gCholesterol: 20mgSodium: 300mgFiber: 3gSugar: 8g

Notes

  • For added protein, consider adding grilled chicken or chickpeas.
  • Substitute the feta cheese with goat cheese for a different flavor profile.

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