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Burger Bowls with Caramelized Onion Aioli

Burger Bowls with Caramelized Onion Aioli for a Cozy Twist

Enjoy Burger Bowls with Caramelized Onion Aioli, a wholesome low-carb meal that satisfies burger cravings without the heaviness of a bun.
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Prep Time 15 minutes
Cook Time 40 minutes
Caramelization Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1.5 pounds Ground Beef 80/20 blend; optional to substitute with ground turkey or chicken.
  • 1 tablespoon Worcestershire Sauce Adds umami depth.
  • 1 teaspoon Garlic Powder Boosts flavor.
  • 1 teaspoon Onion Powder Enhances beef's depth.
  • 1 teaspoon Smoked Paprika Delivers smokiness; Hungarian variant recommended.
  • 1 teaspoon Salt Essential for flavor.
  • 0.5 teaspoon Black Pepper For seasoning.
  • 2 tablespoons Olive Oil Prevents sticking.
For the Caramelized Onion Aioli
  • 2 large Yellow Onions Thinly sliced.
  • 2 tablespoons Butter Use unsalted for better control.
  • 1 tablespoon Brown Sugar Helps caramelize onions.
  • 0.5 cup Mayonnaise Opt for a high-quality mayo.
  • 2 tablespoons Sour Cream Full-fat preferred for creaminess.
  • 1 clove Garlic Minced and fresh for best flavor.
  • 1 tablespoon Fresh Lemon Juice Preferably freshly squeezed.
  • 0.5 teaspoon Salt For seasoning.
  • 0.25 teaspoon Black Pepper Adjust to taste.
For the Salad Base
  • 6 cups Mixed Greens or Romaine Lettuce Provides freshness and crunch.
  • 2 large Tomatoes Diced; or 2 cups Cherry, halved.
  • 1 large Cucumber Diced; English cucumbers are recommended.
  • 0.5 medium Red Onion Thinly sliced.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar enhances flavor.
  • 0.5 cup Dill Pickle Slices For a tangy taste.
  • 0.25 cup Fresh Chives Chopped; can substitute with green onion tops.

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of unsalted butter in a skillet over low heat. Add 2 sliced large yellow onions and 1 tablespoon of brown sugar. Cook for 25-30 minutes, stirring occasionally, until onions are deep golden and jammy.
  2. In a mixing bowl, combine 1.5 pounds of ground beef, 1 tablespoon of Worcestershire sauce, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix gently without overworking.
  3. Once the onions are caramelized, let them cool slightly. In a bowl, combine the cooled onions, 0.5 cup of mayonnaise, 2 tablespoons of sour cream, 1 minced garlic clove, and 1 tablespoon of fresh lemon juice. Season with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper.
  4. Prepare bowl toppings: dice 2 large tomatoes and cucumber, and thinly slice 0.5 red onion. Wash 6 cups of mixed greens or romaine lettuce.
  5. Heat 2 tablespoons of olive oil in the same skillet over medium-high heat. Form ground beef mixture into patties or crumbles, cooking for 8-10 minutes until browned.
  6. Layer the bowls: place mixed greens at the bottom of each bowl, top with cooked ground beef, and arrange the prepared vegetables around.
  7. Add a dollop of caramelized onion aioli in the center of each bowl, sprinkle with shredded cheddar cheese, and garnish with chopped chives. Serve immediately.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 12gProtein: 40gFat: 38gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gTrans Fat: 1gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Leftover Burger Bowls can be stored in an airtight container for up to 3 days. Keep the aioli separate to avoid sogginess. For longer storage, freeze components separately.

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